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"Health to the ocean is health to us". The omega-3 fatty acids found in fish oil have been a popular supplement choice for years. But now, researchers and consumers alike are turning their heads toward krill oil—and for a good reason! Just like fish oil, krill oil is full of omega-3 fatty acids—specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Studies have shown that this combination can help prevent heart attacks and strokes, while also boosting brain function and joint health. However, some experts say that krill oil could offer even more benefits than its fishy cousin. But what are the differences between the two? If you're trying to decide between krill oil and fish oil, read on. Differences between krill oil and fish oil. Here are the main differences between krill oil and fish oil you should know about. Krill oil has better absorption than fish oil. Krill oil features omega-3 phospholipids that dissolve in stomach fluids and don't create a fishy aftertaste or reflux. Unlike the triglycerides (fat molecules) found in fish oil, which tend to float on the top of stomach fluids. Consuming krill oil is easily utilized by the body and incorporated into cell membranes. Krill oil contains additional nutrients. Unlike fish oil, krill oil contains an antioxidant called astaxanthin that helps to protect the body from oxidative stress and supports healthy skin, eyesight, weight, and brain health! Fun fact: astaxanthin is also responsible for giving krill oil its reddish hue. Both oils lower the risk of heart disease. Omega-3 fatty acids help lower the risk of heart disease and stroke by reducing LDL (bad) cholesterol and triglycerides (a type of fat found in the blood that uses energy) while improving HDL (good) cholesterol. These healthy fats also help to prevent blood clots, reducing inflammation and slowing down plaque buildup in arteries. Krill oil improves brain functions. Both oils are rich sources of omega-3s, which help to sharpen your thinking skills or enhance your athletic performance. But there's one key difference between the two: phospholipids found in krill oil. They act as chemical messengers in the brain to support cognitive function and neuro-regeneration better than fish oil. Fish oil is more accessible. Though krill oil has similar health benefits as fish oil, it takes longer to produce. Most fish yield around 80% fat; while krill yield only 5%. As a result, the time it takes for krill oil to decompose increases. Once the oil is transformed into a supplement, it can last longer. However, before going through this process, it must be done quickly to prevent oxidation. In order to keep the krill alive, manufacturers must store them in water tanks or frozen. This significantly increases manufacturing costs for krill oil compared to fish oil. So, should you take krill oil or fish oil? While there are still debates about the relative benefits of krill oil and fish oil, it is generally agreed that individuals with shellfish or fish allergies, undergoing blood-thinning medication, pregnancy, and those who are due for major surgery should consult with their healthcare provider about which supplement may be best for you. And if you're looking for the highest possible quality krill oil supplement, Vitamode® Krill Oil is the right supplement you are looking for. For more information on Vitamode® Krill Oil 1000mg Softgel, visit www.vitamode.com.my/product-detail/krill-oil-1000mg-softgel to know more!

Your gut is linked to nearly every facet of your health, from your immune system to your mood. It is like a separate organism, with its own immune system and nervous system. People often think of bacteria and other microorganisms as harmful “germs”; however, we actually have billions of good and bad bacteria that live in our digestive system. In totality, these are known as our "gut microbiome". The microbiome is affected by all sorts of variables, including your diet, exercise routine, and even genetics. A healthy gut can keep you in good shape, while a troubled one can make you sick. So, how do you know if you have a healthy gut? Signs of good gut health. Everybody is different, however, it is considered normal to pass a stool between three times a day and three times per week. Very slow or very fast transit time can indicate something isn't right with your digestion. Stools should be medium to dark brown, smooth, sausage-like, and be passed without pain, excessive bloating, or gas. Signs of bad gut health. “You may be surprised to know that gastrointestinal disorders like irritable bowel syndrome (IBS) affect nearly 430,000 Malaysians. So it’s a lot more common than we think,” says Dr. Radzi, who is also chairman of the Digestive Health Advisory Board (DHAB). The signs of bad gut health include bloating, loose stools, constipation, heartburn, nausea, and vomiting; whereas less obvious signs include poor sleep, skin irritation, and bad breath. How can we improve our gut health? With all the hype surrounding gut health, separating fact and fiction can be confusing. That's why we've asked the experts what are the fundamental ways to improve gut health. Commit to regular aerobic exercise. Cardiovascular exercise, such as running and cycling; keeps your gut healthy. Plus, it also boosts your heart health. Regular cardiovascular exercise can help keep your gut microbiome healthy and improve irregular bowel movements. Reduce stress levels. Stress isn’t just mental. It can also impact the health of your gut. Experts in gut health often refer to the “gut-brain connection,” and we know that stress is connected with mental health disorders like anxiety, depression, and irritable bowel syndrome (IBS) symptoms. Log plenty of sleep. In addition to the mental benefits of getting enough sleep, it can also positively affect your gut health. Experts deem that sleep deprivation can lead to changes in your gut microbiome, while sleep (or lack thereof) can also affect the foods you choose to eat the next day. Eat fiber-rich and probiotic-packed foods. Fiber is a nutrient found in fruits, vegetables, and whole grains. It reduces the risk of metabolic diseases by stimulating the growth and diversity of good bacteria in the gut. Fiber-rich foods include sweet potatoes, spinach, beets, carrots, and fennel. Fermented foods like yogurt, kimchi, and sauerkraut are also prized for their gut-boosting abilities thanks to the presence of probiotics. Increase your intake of probiotics. In addition to incorporating more yogurt or fermented foods into your diet, some people may seek a probiotic supplement in hopes of balancing gut bacteria. Probiotic supplements containing bacteria and yeast provide a boost to the microbiota, which helps restore digestive health. Your gut is the gateway to good health! Vitamode® Protecflor Capsules help you maintain healthy digestion and a better immune system in your gut—which means you can look forward to feeling healthier every day! Check out the detailed product information about Vitamode® Protecflor Capsules at our website www.vitamode.com.my #scientificwellness

The Right Nutrient For Your Skin We all want to look our best for as long as possible. However, there are no shortcuts when it comes to slowing down skin aging—but there are some nutrients that may help. Your skin is the largest organ in your body. It's not just a pretty face—it plays an important role in protecting you from UV rays, absorbing nutrients, and acting as a protective barrier against bacteria and viruses. That's why it's so important to keep your skin hydrated, supple, and glowing! The right nutrients can help support healthy cell turnover and repair damage caused by environmental factors like sun exposure or smoking. They also help protect against free radical damage which causes wrinkles and fine lines to appear over time. If you're looking for a product that can help improve your skin, you've come to the right place. Vitamode® Astaxanthin Plus Glutathione Capsule is packed with ingredients that support healthy skin—including astaxanthin, which helps protect against oxidative damage caused by free radicals and slows down skin aging. Each capsule also contains glutathione, which helps support liver detoxification pathways; it's also been shown to improve skin tone (and reduce age spots), improve collagen production, and even help fight acne. What is Astaxanthin? How Can it Support your Skin? Astaxanthin is a carotenoid antioxidant that's found in algae and other food. It has some great benefits for skin that are backed by scientific research. Research suggests that it has photoprotective, antioxidant, and anti-inflammatory properties. Astaxanthin's ability to protect cells from oxidative stress is due to its unique chemical structure. This structure allows it to cross into the cell's nucleus where it can bind with DNA and prevent damage by free radicals. Research also shows that Astaxanthin may help prevent skin aging and promote overall skin health. It can also slow down the growth of cancer cells and keep your skin looking healthy. Here are some Benefits Astaxanthin brings to our body: Protection of body cells and organs from free radical damage Promotes detoxification Regulates the immune system Maintains healthy skin How Glutathione detoxifies our body Glutathione is one of the body's most valuable antioxidants when we're exposed to free radicals. It fights free radicals that cause skin pigmentation, blemishes, and dark spots. It also protects your body from diseases and prevents toxins by binding onto harmful substances such as drugs, chemicals, and alcohol, making them more water-soluble so they can be excreted from the body. By nature, our body produces more glutathione when we're exposed to free radicals. However, glutathione levels in our body may be affected by a few factors, including poor nutrition, environmental toxins, stress and age. Glutathione supplements are an excellent way to ensure that you're getting enough antioxidants every day. Improve Your Skin, Hair, and Nails All in all, Vitamode Astaxanthin Plus Glutathione is a natural and safe anti-oxidant supplement that helps to improve the health of your skin, hair, and nails. It is recommended for individuals who are constantly exposed to free radicals e.g. excessive sunlight, smoke, alcohol, toxic fumes, and chemical; individuals who wish to improve body detoxification; individuals who wish to maintain a good immune system and individuals with irregular skin tone Try out Vitamode Astaxanthin Plus Glutathione now at https://www.vitamode.com.my/product-detail/astaxanthin-plus-glutathione-capsule and feel the difference now!

Are you having a good or bad hair day? It may sound like a superficial question but in fact our hair and confidence are more closely intertwined than we'd like to think. Several years ago, Yale University decided to study the psychology of bad hair days. They found that our self-esteem is highly affected by bad hair days, with subjects reporting feeling less smart, less capable, more embarrassed and less sociable. There are many reasons why your hair may be thinning out, and some of them are very common. Aging. As we age, thinning hair is a common problem. Hair follicles slow down and eventually stop producing new hair. The color of your hair may begin to fade as well. In women, the hairline also begins to recede. Stress or lifestyle. Stress can cause excessive shedding of hairs, especially at the crown of the head, making it appear as though your hair is falling out in clumps. Side effects of medication. The most common causes of hair loss include Antibiotics, Hormones (including birth control, thyroid hormone, and hormone replacement therapy), Antidepressants, and anti-anxiety medications. Diet and nutrition. Poor diet and nutritional deficiencies can contribute to hair loss. Iron deficiency causes brittle and fragile strands of hair that break easily and cannot grow normally throughout the cycle of growth. Vitamin A deficiency has been linked to baldness in some people (especially those from Asian or African heritage). Incompatible hair products. Your hair may be thinner than you realize because of the products you use on it. Some chemicals are causing your hair to thin out over time (especially if you've been using them for years). You'll need to switch up your routine in order to get back control of your locks. If you're looking to give your hair a boost in the new year, we have some tips that will help you get there. Here's what you should know-- Get to know your hair! Your hair type and texture (and how often you use products on it) all play a role in how healthy it looks. For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently. Choose the right shampoo & conditioner! Using the wrong shampoo and styling agent can cause significant hair damage. Try to avoid shampoos with harsh ingredients like ammonium lauryl sulfate or sodium lauryl sulfate. And remember: cost doesn't necessarily indicate the quality—look for products that are right for your hair type (oily, normal or dry) and target any problems you have (like dandruff). Reduce bad habits that will cause thinning! Smoking is one of the quickest accelerators for hair loss—especially in those who are already prone to it. Drinking too much alcohol can also contribute to thinning and breakage due to dehydration caused by its diuretic effect on our bodies. Start taking your vitamins. Vitamins B5 (Pantothenic Acid) and B3 (Niacin) are great for maintaining healthy hair. They help keep your scalp hydrated and promote the growth of new hair cells. Vitamin E is another one that's great for your hair. It helps reduce inflammation in the scalp, which can lead to breakage. Vitamode® Tressemin Capsule : Complete Nutrition for Hair Growth While many may choose the seemingly more popular route of external treatment like hair loss program, internal supplementation plays a critical role in providing the actual nutrients needed by our hair. Vitamode® Tressemin Capsule is a drug- and hormone-free oral dietary supplement scientifically formulated with specific vitamins and nutrients like Vitamin B5, Biotin, Zinc, Selenium, Niacin, Protein M+ to supply specific nutritional value needed by the body to naturally stimulate healthy growing hair. It nourishes hair follicles to prevent premature hair fall leading to thicker hair and stronger hair roots. Reinforce your inner confidence with the help of Vitamode Tressemin Capsule. Check out the detailed product information about Vitamode Tressemin at our website www.vitamode.com.my #scientificwellness

We know you're in the process of getting ready for Festivities. You've got your favourite outfit picked out, you're excited about seeing all your friends and family, and you want to wow them on how good you look now that the pandemic is over. While you strive to shed those extra pounds, we want to make sure you do it the healthy way! So this year, Team Vitamode would like to share with you our healthy eating tips (and no it's not meant to starve you). Who says healthy can't be delicious? Take a look at the mouthwatering healthy recipes! Eating Healthy Is The Key To The Right Diet Dieting is not easy. Some people may not be able to stick with a low-carb diet because of cravings or other issues. Others may find that they like the results they get from eating less processed foods but need help sticking to it long term. So don't try to eat less or exercise more, just make sure you are getting proper nutrition in a way that works for you. You can begin by setting how many calories you consume per day and then choose a diet style based on your goal. Try consuming fewer calories than what your body uses up in a day. However, it is important that you do not create such a large calorie deficit that you lose too much weight at once or harm your body by starving yourself. Thus, it is recommended to start off slowly and try to eat only 200-300 fewer calories than what you normally consume each day. This should result in losing about 0.45 kg per week which will be healthy and sustainable for your body to lose weight at this rate. Choose a balanced diet and eat fresh fruits and vegetables. You can also add nuts or seeds for added protein. Make sure that you include whole grains, lean meat, poultry, fish, or legumes in your meals. A well-rounded meal plan will help you get the nutrients you need for your body to function properly, maintain energy levels and enable you to burn fat more efficiently. It is important to be aware of what food is good for your metabolism as well as what food should be avoided at all costs when trying to lose weight. Do Little Things That Keep Your Body Thriving It's easy to get caught up in the big things in life. We obsess over our work, our relationships and our finances. But when it comes down to it, you can lose weight on just about any diet, as long you're in a caloric deficit (that is, you burn more calories than you consume). Do little things that keep your body thriving. These little things can boost your mood — like going for a walk, giving the car a good scrub, or riding your bike for 30 minutes a day. You don't need to exercise vigorously every day to keep your body healthy and fit. Just keep moving! Of course, having the benefits of exercising helps improve circulation and releases "feel-good" chemicals that help improve mood and lower stress levels. Avoiding sedentary behavior (such as sitting) is also important for good health — so take breaks throughout the day to stretch or stand up from your desk or computer whenever possible! Try Superfoods! Who doesn’t love a good "Ramly Burger"? They are delicious, easy to get and everyone loves them. But what if you could enjoy your favourite burger with the added benefits of superfoods? Superfoods have been shown to have a positive impact on health and well-being. They are rich in nutrients, antioxidants, vitamins, and other components that boost immunity and give you many health benefits. The best part about these foods is you could even enjoy the same taste without all that fat and calories. You can incorporate superfoods into your diet, try adding them to your breakfast, lunch or dinner, or even your favourite "snack" throughout the day. If you are planning to incorporate superfoods into your food prep, you could get some ideas by visiting some of these favourite health food outlets in Malaysia to get a first hand taste! Salad Atelier Agrain The Naked Lunchbox La Juiceria Cabana @ Publika Go Easy On Your Bubble Tea And Teh Tarik Routine Sugar is one of the main contributors of fats. Building up to a no-sugar diet can help a person retrain the palate, meaning that they are less likely to crave the missing sugar. You can start by reducing them gradually. For example, if you normally eat two cookies with your coffee every day, cut it down to one cookie and add fruit instead of the second cookie. If you usually have two slices of cake with ice cream for dessert every Friday night, cut it down to one slice and add fruit instead of the second slice. Once you are able to cut out extra sweets from your diet for one week straight, try eliminating them entirely for two weeks at a time before reintroducing them again. Buddy up with a friend or colleague with diet and weight loss resolutions This is the time of year when many people resolve to lose weight or eat healthier. If you're one of them, consider teaming up with a friend or colleague who's also trying to shed some weight. You'll have someone to help keep you on track and who can provide moral support when you're feeling low. You'll also have someone to share success stories with when you're feeling good about your progress. And a buddy can help keep you motivated by setting goals that are mutually supportive. Here are some ways to make the most of your partnership: Have regular check-ins. Find a partner who's committed to making healthy changes in their own life, and pick someone who's ready to share their successes and setbacks with you along the way. Make sure each person sets weekly goals and then discusses how they did each week, both successes and failures. Diets and Supplements. Let Our Pro On Call Help You To Become Healthier! In conjunction with Diet Resolution Week, get more insights from our Healthcare Pro on how to have an effective and sustainable diet. "Believe in supplementation helps correct intake inadequacies and has a passion in dietary counselling to increase awareness on the importance of a balanced and healthy diet." Kwok Kar Yan Dietitian Call Vitamode Whatsapp Vitamode Email Vitamode Visit our online store to get essential supplements that your body needs. Team Vitamode wishes you a healthy new year!

Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us mobility. Our bones are made up of living cells and like all other cells that we have, they need to be constantly repaired. Our body works hard to replace old and broken bones with new and healthy ones. This process is known as bone remodeling. It has been estimated that every 7 to 10 years, we get a new set of bones. Bone remodeling is a metabolic process that involves growth factors, hormones, and enzymes for bone development that replaces older bones with stronger bones in order to maintain the strength of the bone and mineral balance. Related Product Calcium - Building Blocks For Bone Calcium is an important nutrient necessary for cellular function, most often associated with healthy bones and teeth. It also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues. Women ages 18 to 50, and men ages 18 to 70, need 1,000 milligrams (mg) of calcium daily. The amount increases to 1,200 mg per day for women over the age of 50 and men over the age of 71. This equals two servings of calcium-rich foods, such as dairy or foods and beverages fortified with calcium. The amount of calcium consumed daily helps to form most of our bone mass to prevent bone loss, but it also needs support from Vitamin D3 for calcium absorption into the bloodstream, and Vitamin K2 to activate proteins that direct calcium into our skeleton. Vitamin K2 - Promotes Bone Health & Prevents Coronary Heart Diseases The two key proteins in Vitamin K2 function to build healthy bones and keep our arteries clean. Vitamin K2 is a fat-soluble vitamin found to complete calcium regulation in the body. It ensures calcium actually enters into the bones and teeth. This helps to prevent bone fractures and osteoporosis. It effectively promotes bone health and prevents coronary heart diseases. Studies have shown that just 45mcg of daily Vitamode K2 intake is sufficient to deliver bone and cardiovascular benefits yet in our normal everyday diet, we need to consume unreasonably large amounts of certain foods to reach that minimum amount. Therefore, supplementation with additional Vitamin K2 is recommended by experts. Osteocalcin deposits calcium into the bones while MGP prevents calcium from accumulating in arteries. It contains two building proteins known as Osteocalcin and Matrix-GLA Protein (MGP). Both proteins are Vitamin K-dependent that would require Vitamin K2 to activate both proteins to become biologically active. Actived Osterocalcin binds to calcium and deposits calcium into the bones and teeth. While Activated MGP ensures calcium doesn't accumulate and deposit in arteries and soft tissues. Without adequate Vitamin K2, said proteins are inactive and do not work, which will cause calcium to accumulate and deposits into blood vessels causing the hardening of blood vessels. This leads to blood flow impairment and various heart complications. It takes years to build strong bones and vice versa, it also takes years for the skeleton to be brittle and porous if there is insufficient bone-building material or an inefficient bone regulation process. However, when you have adequate Vitamin K2 intake, both Matrix Protein GLA (MPG) and Osteocalcin are being activated to perfectly synergise the actions of catch and insert free floating calcium out of your arteries, directly into your bones. And if you are looking for the best Vitamin K2, look for supplements containing MenaQ7. A clinically proven Vitamin K2 that helps to keep calcium in your bones and teeth, and out of your arteries. Related Product Vitamode® CalciVit D3 Plus K2 Tablet is a fat-soluble vitamin found to complete calcium regulation in the body. It ensures calcium actually enters into the bones and teeth. Modern diet lacks an adequate amount of the natural, bioactive Vitamin K2.

Building muscle mass and getting fitter is the goal for anyone who is on a fitness journey. However, excessive workouts may cause injuries like muscle soreness and it can slow down our active lifestyle. Muscle recovery and feeding your body the nutrients and supplements it needs are important to keep improving your overall health and well-being. Eat a meal with protein to supply energy and amino acids for muscle growth and help you to stay lean too. Here are some power food tips to consider adding to your meals for strong and healthy muscles: Water is important to replenish fluids before, during, and after a workout. Catfish is low calorie, high protein and rich in Vitamin B12, Omega-3 and Omega-6 fatty acids in helping to repair tissue and muscle. Avocados are known as a superfood that is low in carbs, a great source of fibre and high in “good” fat to reduce inflammation and ease muscle pain. They’re also good for the heart and lower blood pressure. Cauliflower contains mineral boron, a nutrient that supports muscle building. Grapefruit with its powerful Antioxidants and high Potassium help reduce swelling and muscle cramp during a workout. Research shows that adding HMB (Beta-hydroxy-beta-methylbutyrate) supplement to your diet prevents muscle breakdown, and improves muscle strength and physical performance effectively too. Pacemakers Malaysia With physically active individuals in mind, Vitamode invited a team of ultra-runners from Pacemakers Malaysia to try out Vitamode® HMB Powder. Goh Shu Wei (photo dated on 20th Aug 2022, taken from Facebook) “I take HMB Powder every day after meal. Can feel recovery and strengthened muscles.” - by Goh Shu Wei Ah Hong (R) with Chow Seong Mun(L) (photo dated on 27th August 2022, taken from Facebook) “I’ve been working out throughout the whole week and I did not feel stress on my muscle at all” Ah Hong shared that her training schedule is packed with daily running, weekly pole fitness classes and recently participating in trail running. She experienced a breakthrough in muscle strength and no soreness while trying for half marathon distance the day after her pole fitness class on the 23rd day of taking Vitamode HMB. Chow Seong Mun (photo dated on 29th August 2022, taken from Facebook) “I choose to take Vitamode HMB Powder to help with body repair and fight muscle loss. This is my 35th day of taking Vitamode, and I feel energized!” Chow Seong Mun shared how he has stopped running for a few days due to a busy work schedule and he takes Vitamode HMB to help his muscles to stay strong and keep his energy level up so that he can complete his tasks effectively. He added that taking Vitamode HMB is like drinking juice. Terence Ong (photo dated on 11th September 2022, taken from Facebook) “I used to experience pain and cramp in my muscles every time I run 21km and above.” I usually need few days rest and a visit to the massage centre to recover from my injuries before I can participate in the next marathon. After taking HMB Powder, my muscles don’t feel pain anymore and it is stronger now. I can now run 31km with fast timing. My leg muscle feel so strong and able to recover very fast from morning running and I was able to run again in the evening. It improves my muscle recovery very fast. - by Terence Ong “Consuming a sachet of Vitamode HMB Powder managed to help me to recover faster and better so that I can continue my exercises the next day!” - by Audrey Ong Michael Wong (photo dated on 25th September 2022, taken from Facebook) "I take Vitamode HMB Powder these few days after my run activity. Personally, I feel it is not bad to try especially the following day, it reduced muscle soreness as well as enhances my recovery” Michael Wong shared that as he started to consume Vitamode HMB Powder, he finds that his muscle soreness reduced and his performance improved. His muscles do no longer sore after his running activities. photo dated on 25th September, taken from Facebook “I’ve been taking Vitamode HMB Powder consistently, feeling great as I’m able to juggle my work, train and finish 21km continuously for 3 weeks. “ HMB helps me recover better for the past 7 weeks with enough sleep and proper diet intake. I’m glad this product is readily available in cute sachets, easy to carry around and consumable after mixing with room temperature water, - by Tham Sze Kei. About Vitamode HMB Powder Vitamode HMB Powder is specially formulated and designed in sachets for on-the-go drinking, easy to carry and individual packing. Muscle strain, muscle pull or even a muscle tear refers to damage or injury to muscles or its attaching tendon. It is normal for muscle strain or injury to happen during physical activities or while performing work tasks. When this happens, it takes you away from sports and causes some anxiety in your mental and physical well-being. Signs and symptoms of a muscle injury may include: Swelling, bruising, or redness due to the injury Pain even while resting Muscle inflammation Muscle or tendons weakness HMB is known as an “anti-catabolic” meaning it helps to prevent muscle loss. Taking HMB helps to prevent you from losing as much muscle so you can return to full strength quicker. It is also known for protecting muscles from training damage and reducing muscle soreness. This is what our Pacemaker friends shared too that they recover fast from their running activity and can start running again after consuming HMB. Start building your muscle health today with Vitamode HMB Powder and don’t forget to eat high-protein food to build muscle, practice good posture during workouts and warm up properly before exercising to prevent injury. Vitamode® HMB: Get a full workout from your desk For the working adults: Get a full workout from your desk Vitamode® HMB: Stretch your way to better recovery For individuals with sports injury: Stretch your way to better recovery Vitamode® HMB: Build stability one step at a time For the seniors : Build stability one step at a time For more information, visit https://www.vitamode.com.my/product-detail/hmb-powder

It is reported that some 3.6 million Malaysians are suffering from diabetes, the highest rate of incidence in Asia. The prevalence of diabetes in Malaysia is expected to increase, especially type two diabetes, which is largely the result of excess body weight and physical inactivity. Related products Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. Here are some ways to help manage living with diabetes. Eat Well Managing blood sugar is the key to living well with diabetes, and eating well is the key to managing blood sugar. But what does it mean to eat well? Simply eat healthy food in the right amount at the right time so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan. Diabetes Meal Planning : Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugar and refined grains, such as white bread, rice, and pasta with less than 2 grams of fiber per serving. Focus on whole food instead of highly processed food as much as possible. Grocery Shopping : Healthy eating starts at the grocery store. But successful shopping isn’t always as simple as it seems. Your goal? To get the best deals on the healthiest, tastiest food. Use a shopping list to help you stay focused on buying food that fit your meal plan and budget. Food Labels : Understanding the Nutrition Facts label on food items can help you make healthier choices. The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products. Be sure to look at different brands of the same food nutrition information can differ a lot. For example, one brand of tomato sauce may have more calories and sugar than another brand for the same serving size. Eating Out : While you can’t directly control the way the food is prepared or the calories in each dish, you can plan ahead, ask questions, and order food that both tastes good and is good for you. With practice, it’ll get easier to separate the healthier choices from the not so healthy and to keep portions under control. Carb Counting : Counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match your activity level and medicines to the food you eat. Many people with diabetes count carbs to make managing blood sugar easier, which can also help them stay healthy longer, feel better and improve their quality of life; and prevent or delay diabetes complications such as kidney disease, eye disease, heart disease, and stroke. Maintain Healthy Weight You may not get down to the number you saw on the scale 20 years ago, but you can still get to a weight that enhances your health and your life. First, what does “healthy weight” mean to you? Is it the weight you think you should be? The same as you weighed 20 years ago? We can’t provide an exact number for you personally, but we can give you some pointers on how to get to a weight that’s healthy for you and stay there. Two ways to get a ballpark idea if your weight is healthy or not: body mass index (BMI) and waist circumference. BMI measures your height compared to your weight. For example, a person who is 170cm and weighs 170 pounds has a BMI of 26.6, which is in the overweight range: But experts note that BMI doesn’t measure belly fat, and that’s important. Too much belly fat can increase your risk for type 2 diabetes, heart disease, and stroke. Waist circumference (waist size) takes belly fat into account and helps predict your risk of health problems from being overweight. Women whose waist measures more than 35 inches and men whose waist measures more than 40 inches are at higher risk. Losing weight can reduce belly fat and lower that risk! Being More Active Is Better for You If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage. Some additional benefits include: Maintaining a healthy weight Losing weight, if needed Feeling happier Sleeping better Improving your memory Controlling your blood pressure Lowering LDL (“bad”) cholesterol and raising HDL (“good”) cholesterol The goal is to get at least 150 minutes per week of moderate-intensity physical activity. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Also, on 2 or more days in a week, include activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Examples of moderate-intensity physical activities include: Walking briskly Doing housework Mowing the lawn Dancing Swimming Bicycling Playing Sports These activities work your large muscles, increase your heart rate, and make you breathe harder, which are important goals for fitness. Stretching helps to make you flexible and prevent soreness after being physically active. Manage Blood Sugar It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes. Use a blood sugar meter (also called a glucometer) or a continuous glucose monitor (CGM) to check your blood sugar. A blood sugar meter measures the amount of sugar in a small sample of blood, usually from your fingertip. A CGM uses a sensor inserted under the skin to measure your blood sugar every few minutes. If you use a CGM, you’ll still need to test daily with a blood sugar meter to make sure your CGM readings are accurate. How often you check your blood sugar depends on the type of diabetes you have and if you take any diabetes medicines. Typical times to check your blood sugar include: When you first wake up, before you eat or drink anything. Before a meal. Two hours after a meal. At bedtime. If you have type 1 diabetes, have type 2 diabetes and take insulin, or often have low blood sugar, your doctor may want you to check your blood sugar more often, such as before and after you’re physically active. Prevent Diabetes Complications Even though diabetes can lead to other health problems, you can prevent or delay these complications in many ways. Common diabetes health complications include heart disease chronic kidney disease nerve damage problems with feet oral health vision hearing mental health. Here are some of the Vitamode supplements that help prevent diabetes complications.

Mental health is s state of well-being in which a person is able to manage the challenges and stressors of life. It's not something that you can just "get over" or "snap out of". Mental health issues are real, and they're not something to be ashamed of. The National Health and Morbidity Survey 2019 revealed that there are half a million of Malaysian adults (aged 18 years and above) suffering from depression in Malaysia. The most common mental health disorders in community settings are depression and anxiety. Depression is a mood disorder that cause distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating or working nearly every day for at least 2 weeks. In addition, anxiety disorders often go hand in hand with depression. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic. Both depression and anxiety interfere with daily activities such as job performance, school work, and relationships. SIGNS AND SYMPTOMS Related Products Vitamode® Saffron 30mg Powder act as an efficient science-backed natural mood stabilizer that helps to reduce the symptoms of depression and anxiety as well as relief sleep disorders. Steps to Mental Wellbeing 1.Connect with other people Good relationships are important for your mental wellbeing. They can: help you to build a sense of belonging and self-worth give you an opportunity to share positive experiences provide emotional support and allow you to support others There are lots of things you could try to help build stronger and closer relationships: DO's if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together arrange a day out with friends you have not seen for a while try switching off the TV to talk or play a game with your children, friends or family have lunch with a colleague visit a friend or family member who needs support or company volunteer at a local school, hospital or community group. make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart DONT'S do not rely on technology or social media alone to build relationships. It's easy to get into the habit of only texting, messaging or emailing people 2.Be physically active Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by: raising your self-esteem helping you to set goals or challenges and achieve them causing chemical changes in your brain which can help to positively change your mood DO's find free activities to help you get fit if you have a disability or long-term health condition, find out about getting active with a disability find out how to start swimming, cycling, or dancing find out about getting started with exercise DONT'S do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life. 3.Learn new skills Research shows that learning new skills can also improve your mental wellbeing by: boosting self-confidence and raising self-esteem helping you to build a sense of purpose helping you to connect with others Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life. Some of the things you could try include: DO's try learning to cook something new. Find out about healthy eating and cooking tips try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint DONT'S do not feel you have to learn new qualifications or sit exams if this does not interest you. It's best to find activities you enjoy and make them a part of your life. 4.Give to others Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward giving you a feeling of purpose and self-worth helping you connect with other people It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. Some examples of the things you could try include: saying thank you to someone for something they have done for you asking friends, family or colleagues how they are and really listening to their answer spending time with friends or relatives who need support or company offering to help someone you know with DIY or a work project volunteering in your community, such as helping at a school, hospital or care home 5.Pay attention to the present moment (mindfulness) Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. Try CBT (cognitive behavioral therapy), which teaches how thoughts affect feelings and behaviors; this type of therapy has been shown to be effective at treating anxiety disorders by helping people identify negative thought patterns and replace them with more positive ones instead! If someone you know is struggling with depression, don't ignore them; let them know that it's okay for them to ask for help! Better yet, send them a Vitamode Gift Card to let them know you care! You Don't Have To Fight This Alone Vitamode® Saffron 30mg Powder act as an efficient science-backed natural mood stabilizer that helps to reduce the symptoms of depression and anxiety as well as relief sleep disorders. Saffron has antidepressant-like effect as it acts in a manner similar to antidepressants to improve mood. Saffron helps to modulate levels of several neurotransmitters in the brain by inhibiting the reuptake of monoamines including serotonin, dopamine and norepinephrine, thereby keeping them in the brain longer and improves mood. Recommended for individuals with : Depression Anxiety disorder Chronic worries Consistent episodes of anxiousness Insomnia Persistent moodiness An overactive mind For emotional support Call 03-76272929 Befrienders Kuala Lumpur 24/7 Helpline

Supporting a healthy immune system is complicated! Your immune system operates in a delicate balance. From a cold to the flu to COVID-19, it has to be strong and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing autoimmune disorders to develop. To achieve this, it's very tightly controlled by many inputs and in response to what's actually happening inside of your body. Like we said, complex. There are things you can do to help give your immune system what it needs to function optimally when needed, though. Although none involve taking a supplement. Here are five science-backed ways to build and maintain a strong, healthy immune system: 1.Stay up-to-date on recommended vaccines A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines. Your immune system is smart, but vaccines train it to be even smarter — helping it learn how to recognize and fight off certain disease-causing illnesses. It's much safer for your immune system to learn via vaccination than through infection with these harmful germs. It's always important to be up-to-date on recommended vaccinations, especially your COVID-19 vaccine or booster as well as your annual flu shot. Related products 2.Maintain a healthy diet As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. In addition to providing your immune system the energy it needs, a healthy diet can help ensure you're getting sufficient amounts of the micronutrients that play a role in maintaining your immune system, including: Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin) Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach 3.Exercise regularly Physical activity isn't just for building muscles and helping yourself de-stress — it's also an important part of being healthy and supporting a healthy immune system. One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it's important to focus on staying active and getting regular exercise. 4.Hydrate, hydrate, hydrate Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system. Even if you're not exercising or sweating, you're constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you're replacing the water you lose with water you can use — which starts with knowing what your daily water intake should be. 5.Get plenty of sleep Sleep certainly doesn't feel like an active process, but there are plenty of important things happening in your body when you're not awake. For instance, important infection-fighting molecules are created while you sleep. Studies have shown that people who don't get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it's important to know howmuch sleep you should be getting every night, as well as the steps to take if your sleep is suffering. Related products 6.Minimize stress Whether it comes on quick or builds over time, it's important to understand how stress affects your health — including the impact it has on your immune system. During a period of stress, particularly chronic stress that's frequent and long-lasting, your body responds by initiating what's called a stress response. It's meant to help you handle the stressful situations coming your way. Unfortunately, this response also suppresses your immune system — increasing your chance of infection or illness. Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it's important to know how to identify stress. And, whether it's deep breathing, meditation, prayer or exercise, you should also get familiar with the activities that help you reduce stress. 7.Reliable supplements Adults with Cold and Flu Influenza (Flu) and the common cold are both respiratory illnesses but they are caused by different viruses. Colds are viral infection that do not involve fever, presenting symptoms such as runny nose, sneezing and congestion, rarely accompanied by fever. On the other hand, influenza is a contagious respiratory illness caused by influenza virus, and is largely distinguished from the “common cold and flu” by the presence of high fever. Vitamode® Berrynacea Capsule is a combination of Polinacea® Echinacea and BerryPharma® Elderberry, both used to strengthen the immune system and combat symptoms such as a sore or irritable throat and cough. Prevents flu and cold symptoms Shortens flu duration and reduces severity of symptoms Strengthens immune function to fight against cold and flu Immune System in Children As a child grows, the immune system strengthens itself through the process of acquiring germs and falling sick from it then subsequently learning how to fight and recover from it. Children are then more susceptible to sicknesses than adults due to their underdeveloped immune system. Though this is part and parcel of life, younger children or those with an inherently weaker body will benefit from immune boosting supplements resulting in less severe symptoms and a shorter sickness duration. Vitamode® Kids BerryWell Syrup is a combination of yeast fermentate, elderberry extract and vitamin C which helps to modulate a child’s immune system and support the body’s defensive response against infections. Enhances and boosts immunity Reduces the severity and duration of colds Speeds up recovery Get you & your family the protection needed with Vitamode® Berrynacea Capsule & Kid's BerryWell Syrup Related products

You've tried everything, changed your diet, turned off the T.V., and stopped taking work calls, but nothing seems to work. You feel tired during the day and when you lay down at night you still can't stop thinking about things. Maybe you don't even know what's causing it? Related product You spend more than one third of your life sleeping. Though the initial reason might be to get rest and refresh, a good night's sleep has multiple purposes. It heals and rejuvenates you after a long, trying day — a good excuse for channel surfing. This involves boosting cell production, memory consolidation and regulating blood sugar, leading to better concentration and energy during the daytime. While these are great, #scientificwellness tells us that there is much more that we could be doing while in “The Land of Nod”. Adequate sleep can decrease risk of hypertension, diabetes, depression, obesity and even heart disease. Unfortunately, insomnia affects millions on a daily basis (why?). If you've ever experienced a night of tossing and turning, battling to get your brain to shutdown, then you know how frustrating insomnia can be. Insomnia can be caused by several things. Stress and anxiety are some of the main causes of insomnia. Lifestyle habits, such as having an irregular sleep schedule or consuming caffeine, nicotine, or alcohol late in the day, can also cause insomnia. Epidemiological studies showed about one in three people suffer from varying degrees of insomnia. Insomnia is present when we find it difficult to fall asleep or stay asleep long enough to make us feel refreshed the day after. Scientists view insomnia as a state where the brain is unable to stop being awake and can be caused by both psychological and medical conditions. Insomnia could be represented by one or more of the following symptoms: Difficulty falling asleep Waking up often in the night and having trouble going back to sleep Waking up prematurely in the morning General tiredness Problems with concentration or memory When stress gets the better of us, anxiety or depression takes over or even some medical conditions that rev up the nervous system causing sleeplessness. It is recommended that we get at least 7-8 hours of sleep per night to function well the following day. When this does not happen, symptoms like fatigue, irritability, lack of concentration can occur as well as mood swings. The consequences of sleep loss can lead to serious health issues such as a compromised immune system, high blood pressure and stroke. Lack of sleep affects our physical health adversely and also impacts relationships with friends, family and colleagues. Matt Walker talks 6 tips for better sleep! Your sleep could use some natural boosters too! Consider natural remedies such as Vitamode® Sleep Eazy Capsule which is traditionally used for difficulty sleeping (insomnia). With its unique formulation, it may reduce sleeplessness, promote relaxation and calmness, reduce sleep disturbances and improve overall sleep quality. Its special blend of herbs may help us improve concentration during the day and reduce irritability caused by sleeplessness. Nature’s sleep aid, Vitamode® Sleep Eazy Capsule combines 4 medicinal herbs that have been traditionally used for difficulty in sleeping; in one capsule. Lemon Balm Extract Refreshing tangy lemon scent Calming and anti-anxiety effects As a sleep aid (in cases of restlessness or insomnia due to mental stress) Mild mood-lifting properties and helps improve memory Combined use with valerian root effectively reduces restlessness and insomnia Valerian Root Extract Grassland flowering plant with sweetly scented flowers Relief mild nervous tension and sleep disorder Improves sleep quality in postmenopausal women suffering from insomnia Less likely to cause morning drowsiness Passion Flower Extract Wild perennial vine with bold purple flowers Anxiolytic and sedative used to treat anxiety and insomnia Relief mild symptoms of mental stress to aid sleep Helps improve overall sleep quality without side effects Little-leaf Linden Extract Traditionally used as a herbal sedative for sleep disorders Contains active ingredients that help ease insomnia and anxiety Anxiolytic properties help improve sleep Also used as a treatment for colds and flus Vitamode® Sleep Eazy Capsule active ingredients have been proven safe and effective by extensive clinical studies. The combination of ingredients at their highest level of potency, is guaranteed to produce the desired results within a short period of time. In general, the product works by targeting the sleep centers in the brain and allowing you to fall asleep faster and stay asleep longer. Get a good night's sleep with Vitamode® Sleep Eazy

The SABAH SCIENTIFIC SEMINAR 2022 was held on the last Saturday (24th Sept 2022) at IBIS STYLE HOTEL (INANAM) SABAH. The event was attended by 25 participants for seminar (pre-registered 28) whereas 23 participants for webinar (pre-registered 48). This scientific seminar included continuous pharmacy education seminars: A Natural Defender of UTI Omega-3 Phospholipids Improving Human Health Fight Muscle Loss, Regains Strength Natural Way to Relief Muscular and Joint Pain Spray Your Pain Away Claw Machine Mini Game Sneak Peak of Seminars Group Photos Seminar Invitation Poster Favourable feedbacks were received from the crowd as the event was uniquely organised with enjoyable activities and interesting topics. The participants are looking forward for next year’s Medispec event.