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Vitamode Athletes from Team Time Triathlon have made a striking impact at Challenge Malaysia with their exceptional performance! The thrilling race encompassed a 1.9km swim, a challenging 90km bike ride, and a half marathon across varied terrains, culminating in a captivating beachfront finale. Now, let's take a closer look at our athletes' remarkable achievements. Male (18-24) at Middle Distance Race Martyn Lim secured 1st place in the Middle Distance race and delivered an impressive performance under the category of the 18-24 age group. His completion time of 4 hours and 43 minutes not only earned him victory in his category but also positioned him as the 3rd Overall Fastest Male in the Middle Distance race. Daniel John Grabs 2nd Place in Middle Distance Race. Daniel is a fierce competition in the Male 18-24 age group. His finishing time of 4 hours and 44 minutes reflects his commitment to striving for excellence. Female (24-29) at Middle Distance Race Sara Joy's victory in the Female 24-29 age group was a testament to her perseverance and strength. Completing the Middle Distance race in 5 hours and 28 minutes, Sara not only secured 1st place in her category but also earned the title of 2nd Overall Fastest Female in the Middle Distance race. Cindy's achievement of 2nd place in the Female 24-29 age group showcased her talent and dedication to triathlon. With a finishing time of 5 hours and 31 minutes, Cindy demonstrated her ability to compete at a high level and excel in challenging race conditions. Sprint Distance Race Andrew achieved 4th place in the Male 16-24 Category during the Sprint Distance Race, clocking an impressive time of 1 hour and 12 minutes. His unwavering determination and swift performance on the course highlighted his promising talent as a rising star in sprint distance racing. Esther Joy emerged as the Fastest Overall Female in the Sprint Distance race, claiming 1st place in the Female 16-24 age group with an impressive time of 1 hour and 12 minutes. Esther's athleticism and focus propelled her to victory, showcasing her talent and determination on race day.

Irritable Bowel Syndrome (IBS) is a common disorder affecting the digestive system. A child with IBS may have a colon that is more sensitive. This means that their colon has a strong reaction to things that should not normally affect them. Read more about the effects of IBS on your child's digestive health in this article. Childhood IBS: Symptoms, Triggers, and Causes Recognizing Irritable Bowel Syndrome in children can be tricky due to its varied symptoms. Look out for common signs like stomach aches, cramps, bloating, diarrhea, constipation, or nausea. Studies show that children with IBS may have abdominal pain for at least 12 weeks annually. The cause of IBS is uncertain, but stress can trigger symptoms. However, stress isn't the sole cause. Children may experience symptoms due to issues with food passage through the digestive system, such as hypersensitive bowel movements or excessive bacterial growth in the gastrointestinal tract. Tips for Managing Your Child’s IBS The cause of IBS is uncertain, but stress can be a trigger. However, stress isn't the sole cause. Children could experience IBS symptoms due to issues with food passage through the digestive system with hypersensitive bowel movements or excessive bacterial growth in the gastrointestinal tract. Know Your Child's Triggers Identifying IBS triggers involves recognizing patterns related to large meals, fatty foods, dairy, caffeine, and artificial sweeteners. Keeping a food and symptoms diary can provide valuable insights by tracking their diet, allowing you to pinpoint specific triggers and make informed choices to manage symptoms and promote your child's well-being. Positive Ways To Help Your Child Provide support by introducing a variety of helpful strategies to aid them in managing their IBS. Incorporate relaxation techniques, such as deep breathing exercises, mindfulness meditation, guided imagery or hypnotherapy to help alleviate stress and reduce symptoms. These practices offer numerous advantages, including enhancing overall well-being. Try Fodmap Consider introducing the FODMAP diet to your child, designed to help manage conditions like IBS by identifying trigger foods. This approach involves avoiding dairy and wheat-based items like cereal, bread, and crackers, as well as certain fruits and vegetables such as artichokes, onions, garlic, apples, cherries, and peaches. Exercise benefits the body Exercise not only transforms your body but also your mind, attitude, and mood. Exercise is essential for managing IBS symptoms as it improves physical health, reduces stress and anxiety, combats inflammation, and relieves constipation. Preventing IBS through Understanding Parents must have a deep understanding of irritable bowel syndrome (IBS) to effectively diagnose their child's condition. Remaining attentive to the child's diet and digestive health is key to preventing IBS recurrence. While IBS is not curable, its effects can be managed with appropriate care and by following these healthcare tips.

During Ramadan, Muslims worldwide embark on a month-long fast, refraining from eating and drinking during daylight hours similar to intermittent fasting. Fasting during Ramadan is not only significant from a religious perspective, but it also has numerous health benefits for others that go beyond the spiritual realm. Let's take a look at some of the major health benefits that fasting can offer. Reduces hypertension Fasting has been shown to help lower blood pressure levels, reducing the risk of hypertension and cardiovascular diseases. Enhances the Health of Your Liver Increased liver enzyme levels are often signs of liver damage or disease. Multiple studies have shown that intermittent fasting can decrease liver enzymes, suggesting enhanced liver health. Intermittent fasting can also reduce oxidative stress and inflammation. Increases brain function Fasting can improve brain function by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health and cognitive function. Balances the Hunger Hormone Ghrelin Fasting helps to regulate the Hunger Hormone Ghrelin, leading to better appetite control and aiding weight management. Fasting may hold deep significance within the Muslim religion, but its health benefits are relevant to people of all backgrounds to improve their overall well-being. Introducing fasting as a practice within your family may not happen overnight, it is essential to take gradual steps and allow everyone to adapt at their own pace. Here are some steps you can take to introduce fasting to future generations. Steps to introduce Fasting to children Educate Start by explaining the significance of fasting during Ramadan in simple terms that children can understand. Teach them about empathy, gratitude, and self-discipline. Lead by example Children learn best by observing. Demonstrate fasting with patience and positivity by encouraging them to join you in small ways such as skipping snacks between meals. Start with shorter periods: Gradually ease children into fasting by starting with shorter periods, such as half-day fasts or skipping a meal. Monitor their comfort level and adjust accordingly. Fasting has become increasingly popular among people who are striving to lead a healthy lifestyle. We're not just nourishing our bodies; we're also nurturing the generations to come. By instilling values of mindfulness, discipline, and gratitude, we lay the foundation for a healthier and more compassionate future. Selamat Berpuasa to our Muslim friends!

Let's begin by acknowledging that cancer is not a life sentence. It is a health challenge that can impact individuals from all walks of life. In Malaysia, Prostate Cancer takes the lead as the predominant cancer among men, making up 9.3% of cases, while Breast Cancer holds the top spot for women accounting for a substantial 32.9%. Although it is a relatively common illness, let's prevent cancer development by consuming a well-balanced diet of fruits, vegetables, and whole grains. Your food consumption should include food that is rich in antioxidants to help combat free radicals and reduce the risk of cancer. Sit less, move more. Did you know that sitting for a prolonged period can affect your health negatively? While it is relaxing to just chill on a couch, we should also take note of our sedentary lifestyles that can contribute to the risk of cancer development. Now you have a reason to start taking a stroll in the park or join the gym. Just keep moving. Say NO to Alcohol Whether you are drinking away your worries, or just having social drinking sessions with your friends, you need to reconsider the damage that it does to you. Alcohol contains a toxic by-product that binds with our DNA, leading to cellular damage and incorrect replication, potentially forming cancerous cells. Lighten the load, protect your body. Another crucial tip would be maintaining a healthy weight! Obesity can lead to many diseases, including breast and prostate cancer. The relationship between weight gain and cancer risk differs across various types of cancer. For instance, the elevated production of estrogen from fat cells is believed to enhance the likelihood of developing postmenopausal breast cancer. Defend and thrive tomorrow. Inadequate health care, poor living conditions, and certain types of infections could contribute to cancer development. An example would be "Helicobacter pylori", a type of bacteria that infects your stomach and causes chronic inflammation that significantly increases the risk of developing gastric cancer. Hence, it is important to fortify our health with the right supplements. Early screening saves lives. Taking proactive steps and opting for an annual screening is crucial in safeguarding our health. As the age-old adage wisely states, "prevention is always better than cure". Your path to well-being begins with lifestyle changes and a regular check up. Vitamode extends wishes for a healthy and prosperous 2024.

It's that time of the season again! It is great to have the chance to explore new places, savor different cuisines, learn about the cultures, and experience the vibrance of each destination. While traveling is a thrilling adventure, it often comes with challenges. When we travel, our bodies go through big changes like altered sleep patterns, exposure to new cuisines and environments. Whether you're off on a month-long adventure to your dream destination or just planning a fun family getaway, it is important to look out for yourself and your loved ones while enjoying the trip to the fullest. So, what can you and your loved ones do to stay healthy while traveling? Smart food choices It can be challenging to resist those tempting yet greasy meals that could upset your stomach if consume too much. You can manage this by savoring small bites of the delicious food and balance it with healthier options like a nutritious sandwich or a refreshing fruit salad. It is fine to try some unique drinks from different places, but the best way to stay hydrated is by drinking plenty of water to maintain a normal body temperature. Don't forget to keep an eye on your alcohol and sugary drinks intake to stay on the healthy track! Exercise on-the-go Your travel plans extend beyond the cozy hotel bed. Don't limit yourself to just lounging around, go out and explore! Organize walks in the local surroundings or visit tourist spots. Some tourist spots offer taking a hike to nearby forests or hills for a more adventurous experience. Many hotels offer gym facilities where you can do simple lunges or squats too. If you're a morning person who enjoys starting the day with a quick stretch session, consider bringing along your yoga mat. This way, you can enjoy some relaxing stretches and practice simple yet effective yoga exercises wherever your travels takes you. Prioritize sleep When you're out exploring new places or enjoying time with friends, it could occasionally result in late night hangout and could extend into next day early morning. Nevertheless, it is crucial to prioritize your well-being and ensure you get a sufficient 7-9 hours of sleep each night. With this, you will be able to wake up feeling refreshed and ready to make the most of your travel adventures as feeling refreshed is one of the keys to fully savour and enjoy every moment during your travels. Allow yourself the luxury of waking up naturally without setting an alarm, as feeling fresh is one of the keys to fully savoring and enjoying every moment during your travels. Practice proper hygiene Maintaining good hygiene is essential for a comfortable and healthy travel experience. It's more than just tossing a toothbrush or shampoo into your luggage. Consider having a little hand sanitizer in your handbag, especially if you've been visiting crowded historical museums or shopping malls. Let's also not forget the wet tissues, your secret weapons for cleaning tables or chairs just to steer clear of the “unexpected marks". wherever you grab a bite at a restaurant. Mindful travelling Traveling is your golden ticket to escape reality. If you've been pushing yourself too hard with work or school, start your day with some easy breathing exercises or meditation to kick stress to the curb. Take a few minutes each day for yourself to recharge. And hey, if your travel plans get a bit hectic, treat yourself with a spa day to rewind Vitamode wishes you happy travels and a safe journey!

Diabetes known as diabetes mellitus is a silent epidemic sweeping across Malaysia, affecting one out of every five adults aged 18 and above. Shockingly, a staggering 49% of these individuals remain undiagnosed and unaware of their condition. Unveiling the Many Faces of a Silent Epidemic Diabetes is a metabolic disorder marked by high blood sugar levels due to impaired blood sugar regulation. There are two primary types Type 1 is where the immune system destroys insulin-producing cells, necessitating external insulin use[1]. While Type 2 is usually associated with lifestyle factors like poor diet and inactivity, causing insulin resistance. Recognizing Common Diabetes Symptoms One of the key indicators of diabetes is frequent urination, especially at night, which signals elevated blood sugar levels. Excessive thirst accompanies this symptom, as the body attempts to compensate for the dehydration caused by frequent urination and the loss of fluids due to high blood sugar levels. Experiencing unusual tiredness or fatigue may serve as an indicator of diabetes. This fatigue can stem from a variety of factors, such as elevated blood sugar levels, dehydration, disruptions in sleep patterns, hormonal fluctuations, stress, anxiety, anemia, and underlying health conditions. High blood sugar, or hyperglycemia, occurs when there is an excess of glucose in the bloodstream. This condition can lead to increased urination and excessive thirst, potentially resulting in electrolyte imbalances and complications due to dehydration. Diabetes-Related Fatigue A Closer Look Individuals with diabetes often encounter changes in their sleep patterns, which may manifest as difficulties falling asleep, frequent awakenings, and the potential presence of conditions like sleep apnea or restless leg syndrome. Anemia, characterized by reduced red blood cells or hemoglobin levels, can further complicate diabetes management, potentially leading to increased fatigue and difficulties in regulating blood sugar levels. Hormonal shifts, such as insulin resistance and changes in hormone levels, significantly influence blood sugar control in those with diabetes. Stress can notably impact individuals with diabetes, potentially resulting in elevated blood sugar levels. Underlying health issues associated with diabetes may encompass neuropathy, cardiovascular complications, kidney damage, retinopathy, foot problems, skin conditions, Alzheimer's disease, hearing loss, as well as bone and joint issues. Diabetes and Eye Damage Moreover, diabetes can have a profound impact on eyesight. It can give rise to a condition called diabetic retinopathy, which damages the blood vessels in the retina of the eye. Over time, this damage can lead to vision problems and complications related to eyesight. Empowering Health Preventing Diabetes Based on International Diabetes Federation (IDF) data from September 2021, there's a global gender gap in diabetes, with about 17.7 million more men affected than women. Emerging research also suggests that women with diabetes may face more complications than men. Diabetes, whether Type 1 or Type 2, can start at any age. While prevention is key, for those already living with diabetes, proper diet and supplements can lead to a pain-free and hassle-free life. Reference: 1. Source: National Health and Morbidity Survey (NHMS) 2019 https://worlddiabetesday.org/ https://www.who.int/news-room/fact-sheets/detail/diabetes https://diabetesmalaysia.org.my/aboutdiabetesmalaysia.php

Children are exposed to screens more than ever before. While technology can be good for learning and fun, it might not be great for our children's eyes. As parents, it is our responsibility to ensure that our children's eyes are well-protected, ensuring their vision remains optimal. So, what actions can parents take to protect their children's eyes and vision? Managing Screen Exposure As reported by The Malaysian Reserve, 70% of Malaysian parents allow their children additional screen time! [1] Spending too much time on screens can lead to eye strain for our children's eyes. But hey, we know parents don't want that! It's time to set some screen time rules for your kids, and make sure they take screen breaks. There are parental controls on devices to keep everything in check. Let's keep those screens fun and safe! Scheduling Routine Eye Exams Regular eye exams are crucial for early detection of vision problems. Schedule routine eye exams for your children, starting as early as six months old. These exams can help identify issues like nearsightedness, farsightedness, or astigmatism that might otherwise go unnoticed. Remember, early intervention is key to managing and preventing vision problems so your child never miss out on any eye adventures! Promoting Balanced Nutrition A well-balanced diet not only supports overall health but also contributes to good eye health. Ensure your children's diet includes essential eye nutrients such as vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Encourage the consumption of food like carrots, leafy greens, citrus fruits, nuts, and fish. Proper nutrition can help reduce the risk of eye conditions like macular degeneration and cataracts. Embracing Outdoor Activities Spending time outdoors is not only beneficial for physical fitness, but also for eye health too! Natural light and outdoor activities help to reduce the risk of myopia (nearsightedness) in children. Encourage your children to engage in outdoor activities like playing sports, going for walks, or simply spending time at the park. Keep Chemicals and Sharp Objects Out of Reach We all know that children have wild imaginations to use for everyday items. A kitchen knife becomes a pirate's sword, and scissors transform into magical wands. To ensure their safety, take necessary precautions by securely storing cleaning products, chemicals, and sharp objects in cabinets or areas that are out of reach for children. Implement childproof latches and locks to guarantee that their curious hands can't reach potentially dangerous items. "The eyes are the windows to their imagination", children's eyes are the most precious instrument, conducting their journey of discovery and adventures. Let's nurture them and guide them towards a future where the world unfolds before their eyes in all its adventure! Reference: 1. The Malaysian Reserve. 2023. Some 70% Malaysian parents increased their children’s Screen time. (n.d.). https://themalaysianreserve.com/2023/03/30/some-70-malaysian-parents-increased-their-childrens-screen-time/

In the culinary landscape of Malaysia, rich flavors and indulgent treats are a way of life. It is essential to keep a close watch on our cholesterol levels. According to The 2019 National Health and Morbidity Survey, one in two Malaysians was overweight or obese, and four in ten had high cholesterol levels [1]. These numbers reveal a need for Malaysians to shift towards making healthier lifestyle choices. While medicine may be an alternative to control cholesterol, making smart food swaps is also important for keeping your heart healthy while still enjoying your favorite delicacies. So, what are the delectable choices can Malaysians substitute with? Thosai over Roti Canai For all mamak lovers, resisting the crispy Roti Canai might be tough. Yet, keep in mind that a plain Roti Canai contains about 300 calories, mainly from the flour and ghee. Let's also not forget the curries that are often paired with Roti Canai which can easily push the calorie count higher. Regularly consuming such calorie-rich food can raise cholesterol levels and potentially lead to heart problems over time. A better choice is to opt for Thosai or Chapatti. Thosai, with under 200 calories, brings added nutrition from ingredients like rice, split black lentils, and fenugreek seeds. This switch trims calories and boosts your meal's nutrients. [2] Teh O Kosong over Teh Tarik Malaysians take pride in their love for Teh Tarik – a comforting drink shared with loved ones. However, this beloved drink is prepared with a generous amount of condensed milk, making it excessively sweet and rich in fat. A single cup of Teh Tarik contains a staggering 180 calories, 6g of fat, and 20g of sugar, nearly hitting the daily sugar limit. Instead of Teh Tarik, why not try Teh O Kosong, which doesn't have condensed milk or sugar. It's a smarter choice with only 64 calories. This simple change helps you cut out extra calories and sugar from your diet while continuing to savor flavorful tea. [2] Economy Rice over Fried Rice Economy Rice is like a food adventure where you get to pick what you want to eat. You can make it your own healthy plate by choosing veggies, lean protein, and just the right amount of rice. Way better than fried rice, which can be loaded with oil, salt and bad fats that aren't good for your heart and health. So, go for economy rice and treat your taste buds and body right! [2] Nuts over Chips When it comes to snacking, making the switch from chips to nuts can have a significant impact on your heart health. While chips are typically high in unhealthy fats and sodium, nuts are rich in heart-healthy fats, fiber, and essential nutrients like Vitamin E, which functions as an antioxidant to protect cells from damage caused by free radicals. Furthermore, nuts also contain potassium, which helps to aid the regulation of blood pressure in the heart. Almonds, walnuts, and pistachios are great options that can satisfy your cravings while providing benefits for your heart. Rojak over Pasembur Choosing Rojak over Pasembur can be a more appealing choice. Pasembur can turn out to be a little heavy with all the fried stuff and high-calorie dressing, but Rojak comes with a mix of fresh fruits and vegetables that give you all those good things your body loves - vitamins, minerals, and that fancy thing called fiber - without piling on the calories and bad fats. [2] As the saying goes, "You are what you eat." Let's make choices that reflect our commitment to a healthier, happier life. References: 1) Institute for Public Health (2020). National Health and Morbidity Survey (NHMS) 2019: Non-communicable diseases, healthcare demand, and health literacy. https://iptk.moh.gov.my/images/technical_report/2020/4_Infographic_Booklet_NHMS_2019_-_English.pdf 2) The ultimate malaysian healthy food swaps. Welcome to Joanna Soh Website. (n.d.). http://www.joannasoh.com/fitness/knowledge/the-ultimate-malaysian-healthy-food-swaps

Malaysia thrives as the epitome of entertainment, offering a vibrant cityscape that embraces a lifestyle unlike any other. Regardless of our cultural backgrounds, Malaysians know how to make the most of every moment, relishing in late-night activities that bring us joy and a sense of belonging. Malaysians embrace a vibrant nightlife, and the late-night activities available vary from spirited mamak sessions to thrilling football nights and immersive drama and movie marathons. However, we often overlook the impact they have on our sleep patterns, leading to sleep deprivation and its consequences. Sleep sacrifices and consequences While we cherish our late-night experiences, it's essential to acknowledge the sacrifices we make when it comes to sleep. Sleep deprivation can manifest in various ways, including reduced cognitive function, impaired concentration, weakened immune system, mood disturbances, and increased risk of chronic health conditions. [1] By sacrificing sleep, we compromise our overall well-being and vitality. Sleep is not just a luxury but a necessity for our bodies and mind to function optimally. During sleep, our bodies undergo crucial restorative processes such as tissue repair, hormone regulation, and memory consolidation. Adequate sleep enhances cognitive abilities, boosts immune function, promotes emotional well-being, and supports physical health. Recognizing the importance and power of sleep is the first step toward prioritizing sleep in our lives. Tips to empower sleep restoration Plan for power naps: When late-night activities leave you sleep-deprived, consider incorporating power naps into your routine. A short nap of 20-30 minutes during the day can provide a quick energy boost and improve cognitive performance. Harness caffeine wisely: While caffeine can help us stay awake, it's crucial to use it wisely. Limit caffeine intake in the late afternoon and evening as it can disrupt sleep. Be mindful of your sensitivity to caffeine and choose alternative beverages or herbal tea during nighttime gatherings. Create a soothing sleep environment: Prioritize your sleep environment by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows that support your body. Consider using blackout curtains, earplugs, or white noise machines to minimize disruptions. Establish a consistent sleep schedule: Set a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. This helps regulate your body's internal clock and improves sleep quality. Wind down with a relaxing routine: Before bed, engage in calming activities that signal your body it's time to sleep. Take a warm shower or bath, read a book, practice relaxation techniques like deep breathing or gentle stretching, and avoid stimulating screens. As Malaysians, we cherish our vibrant nightlife and the joy it brings us. However, we must also recognize the significance of quality sleep and the consequences of sleep deprivation. By implementing empowering sleep restoration tips, we can strike a balance between our nighttime adventures and the restful sleep our bodies and minds deserve. Let's curate a lifestyle that allows us to embrace the best of both worlds, carefully balancing our cherished cultural experiences with the rejuvenating power of sleep. Related products References Schoenbeck, D. (2022, August 11). Documented Consequences of Sacrificing Sleep for Success. Dave Schoenbeck. https://daveschoenbeck.com/documented-consequences-of-sacrificing-sleep-for-success/

Malaysia, a culinary paradise, is renowned for its diverse range of delectable dishes that have become part of our cultural fabric. From the beloved nasi lemak to the comforting roti canai and the satisfying mee goreng, these iconic food hold a special place in our hearts. Malaysian delights Common health issues Malaysian cuisine, like many other Southeast Asian cuisines, often incorporates a variety of ingredients and cooking techniques that can be high in calories, unhealthy fats, sodium, and sugar. Here are a few health issues that excessive consumption of food can potentially contribute to: High cholesterol level and obesity: Malaysian food can be quite calorie-dense due to the generous use of coconut milk, deep-frying, and rich sauces. Excessive calorie intake can lead to weight gain and increase the risk of obesity, raising cholesterol level and contributing to heart disease High blood pressure: Malaysian cuisine often includes dishes that are high in sodium such as soy sauce, shrimp paste, and various seasonings. Consuming excessive amounts of sodium can contributes to high blood pressure, which increases the risk of stroke and kidney problems. Type 2 diabetes: Many Malaysian dishes contain refined carbohydrates such as white rice and noodles, which can cause rapid spikes in blood sugar levels. Consistently consuming large portions of these high glycemic index foods can increase the risk of developing type 2 diabetes over time. Calorie content Are you aware that our beloved Malaysian delicacies, despite their irresistible flavors, can have negative effects on our health? While indulging in our favorite local dishes, it's crucial to be mindful of their calorie content. Our beloved national treasure can range from 300 to 500 calories per serving, depending on the ingredients and portions. Bite-sized tips for a healthier fifestyle Moderate portion sizes: Opt for smaller servings and savor the flavors without overindulging. Regular physical activity: Engage in regular workouts, such as brisk walking, jogging, or participating in sports. Find activities you enjoy to make exercise a fun part of your routine. Mindful choices: While it's tempting to opt for fried or high-sugar foods, try to make healthier choices whenever possible. Instead of deep-fried snacks, choose grilled or steamed options. Swap sugary beverages like Teh Tarik with unsweetened tea or infused water. Cook at home: Preparing meals at home allows you to control the ingredients and cooking methods. Experiment with healthier versions of your favorite dishes by using fresh ingredients, less oil, and reduced sugar. Intermittent fasting: This eating pattern involves cycling between periods of eating and fasting. Consult a healthcare professional before embarking on any fasting regimen to ensure it suits your individual needs. Let's embrace our Malaysian delicacies responsibly, appreciating their flavors while also caring for our well-being. Related products

As Malaysians, our love for sports runs deep, and one sport that holds a special place in our hearts is badminton. Beyond being a game, badminton is a cultural phenomenon that unites us all, transcending boundaries and reflecting the spirit of our nation. However, it's crucial to address the potential risks associated with this fast-paced and physically demanding sport. Common Badminton Injuries Badminton is an exhilarating sport that demands agility, speed, and precision. However, the fast-paced nature of the game also comes with the risk of injuries. Here are some common badminton injuries: 1) Sprains and Strains: These injuries occur when ligaments or muscles are stretched or torn due to sudden movements, falls, or awkward landings. 2) Twisted Ankles: The lateral movements and quick direction changes in badminton put players at risk of ankle sprains or twists. 3) Shoulder Injuries: Overhead shots in badminton can lead to shoulder strains, rotator cuff injuries, or even dislocations. 4) Knee Injuries: The repetitive jumping and lunging movements in badminton can strain the knee joints, leading to conditions like patellar tendonitis or meniscus tears. Tips to have enjoyable and safe badminton sessions Warm up & Stretching: It's crucial to warm up your body and stretch your muscles. Spend a few minutes doing light aerobic exercises, such as jogging or jumping jacks, to increase your heart rate. As well as, dynamic stretches that target the major muscle groups used in badminton, including your arms, shoulders, legs, and core. Choose Appropriate Footwear: Invest in good-quality badminton shoes that provide adequate support, as proper footwear helps minimize the risk of ankle sprains and other foot-related injuries. Take Breaks and Pace Yourself: Pace yourself and take regular breaks to rest and recover. Overexertion can lead to fatigue and increase the risk of injuries. Listen to your body and give yourself enough time to recuperate between games or intense training sessions. Stay Hydrated: Proper hydration supports overall performance, and muscle function, and helps regulate body temperature. Consult a Healthcare Professional: If you have any pre-existing medical conditions or concerns, it's advisable to consult a healthcare professional before engaging in intense physical activities like badminton. They can provide valuable guidance, assess your fitness level, and recommend any necessary precautions or modifications to ensure your safety. By following these carefully curated tips, you can enjoy the game while prioritizing your safety and well-being. Badminton is not just a game—it's a way of life that symbolizes our unity, resilience, and national pride. Stay safe, play smart, and enjoy every moment on the court! Related products

On July 29th, 2023, Sunway Pyramid LG2 Orange Concourse was abuzz with excitement and creativity as the Vitamode Kids Colouring Contest in collaboration with Sunway Multicare Pharmacy took center stage. This colorful event aimed to bring together young artists between the ages of 4 to 7 years old, giving them a platform to showcase their artistic talents and unleash their imagination onto paper. As the contest kicked off, the Sunway Pyramid LG2 Orange Concourse transformed into an artistic wonderland, with the walls adorned with delightful creations and the floor alive with the pitter-patter of little feet, moving from one drawing station to another. The atmosphere was charged with excitement and joyfulness. Throughout the event, participants displayed remarkable skill and creativity, rendering their masterpieces with an abundance of colors and captivating details. From landscapes to adorable creatures, the children's artworks were painted with emotions while reflecting their unique perspectives and imaginations. The prizes on offer were nothing short of remarkable, with a total value of RM2100 waiting to be given away. As the judges deliberated, the anticipation among the participants and their families grew. Finally, the announcement of the winners brought waves of joy and applause. The beaming smiles on the faces of the young victors and the pride shining in their parents' eyes were truly heartwarming. The Vitamode Kids Colouring Contest With Sunway Multicare Pharmacy was more than just a competition; it was a celebration of art, creativity, and the joy of coming together as a community. As the event concluded, the organizers promised even more exciting events in the future, leaving everyone eager for what's to come. To all the talented young artists who joined the contest, remember that your creativity knows no bounds, and your art has the power to brighten the world around you. Keep painting, keep dreaming, and keep exploring the world through your artistic lens. Keep your colors ready and stay tuned for more colorful adventures ahead!