Know Your Body, Know Your Limits: A Path to Balanced FitnessZhang Zhijie, a promising young athlete met a tragic end when he collapsed on the court during a tournament in Indonesia, succumbing to...
Exploring Gentle Fitness: Low-Impact Exercise ExplainedHigh-intensity interval training (HIIT) have surged in popularity, driven by their efficiency in improving overall fitness. HIIT has...
Vitamode® Wins Prestigious Consumer Trusty Brand AwardKUALA LUMPUR – Vitamode® has been honored with the prestigious Top 500 Consumer Certification Trusty Brand Award. The award ceremony,...
