It's back to school time! For many kids, the start of a new school year means back-to-school jitters and excitement. Herding a large...

Urinary tract infections (UTIs) are often caused by bacteria entering the urinary tract through the urethra (a tube that carries urine...

There is no cure for Osteoarthritis. The degenerative joint disease has afflicted over 60% of the population aged 65 and above in...

Imagine being stuck on the highway, low on fuel, and there is no petrol station around you. When you try to speed up, your engine stopped...

"Health to the ocean is health to us". The omega-3 fatty acids found in fish oil have been a popular supplement choice for years. But...

Your gut is linked to nearly every facet of your health, from your immune system to your mood. It is like a separate organism, with its...

The Right Nutrient For Your Skin We all want to look our best for as long as possible. However, there are no shortcuts when it comes to...

Are you having a good or bad hair day? They found that our self-esteem is highly affected by them.

We know you're in the process of getting ready for Festivities. You've got your favourite outfit picked out, you're excited about seeing...

Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us...

Building muscle mass and getting fitter is the goal for anyone who is on a fitness journey. However, excessive workouts may cause...

Mental health is s state of well-being in which a person is able to manage the challenges and stressors of life. It's not something that...

Supporting a healthy immune system is complicated! Your immune system operates in a delicate balance. From a cold to the flu to COVID-19,...

The Lowdown: - Mental health issues have made a lot of headlines recently, and you may be starting to ask questions about your own mental...

Everyday hassles associated with money, work and family life contribute to stress and anxiety, slowly leading to fatigue and poor sleep...

You’re feeling tired more easily as you get older and you start feeling sorry for yourself. Your lethargy has much to do with the changes...

Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us...

Our immune system does a remarkable job on a day-to-day basis in protecting us from getting sick. However, the immune system might...

Vitamins are a group of organic substances that are required for normal growth and development, maintenance of life as well as normal...

For as long as we can remember, calcium has been known as the key to maintaining bone health. Today, calcium is easily available in the...