Wellness Guide 3/3

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5 Steps to Mental Wellbeing

Mental health is s state of well-being in which a person is able to manage the challenges and stressors of life. It's not something that...

Protect Yourself & Your Loved Ones

Supporting a healthy immune system is complicated! Your immune system operates in a delicate balance. From a cold to the flu to COVID-19,...

Sleep Through The Night with Vitamode® Sleep Eazy

You've tried everything, changed your diet, turned off the T.V., and stopped taking work calls, but nothing seems to work. You feel tired...

Here’s Why You Should Take Mental Health Seriously

The Lowdown: - Mental health issues have made a lot of headlines recently, and you may be starting to ask questions about your own mental...

Ashwagandha - Reducing Stress The Natural Way

Everyday hassles associated with money, work and family life contribute to stress and anxiety, slowly leading to fatigue and poor sleep...

You’re Never Too Old To Live Life To The Fullest

You’re feeling tired more easily as you get older and you start feeling sorry for yourself. Your lethargy has much to do with the changes...

Bone Remodeling

Gestures, postures and movements! These actions are all supported by our bones. It may not sound like a big deal, but bones give us...

Keeping Yourself Strong At All Times

Our immune system does a remarkable job on a day-to-day basis in protecting us from getting sick. However, the immune system might...

The Essential Role of Vitamin K2

Vitamins are a group of organic substances that are required for normal growth and development, maintenance of life as well as normal...

Vitamin K2: Keeping Calcium Where It’s Needed

For as long as we can remember, calcium has been known as the key to maintaining bone health. Today, calcium is easily available in the...

6 Signs You’re Sleep Deprived

Getting enough sleep every night does not happen very often in this day and age. Whether it is a girls’ night out or a presentation that...