Children are exposed to screens more than ever before. While technology can be good for learning and fun, it might not be great for our...

In the culinary landscape of Malaysia, rich flavors and indulgent treats are a way of life. It is essential to keep a close watch on our...

Malaysia thrives as the epitome of entertainment, offering a vibrant cityscape that embraces a lifestyle unlike any other. Regardless of...

As Malaysians, our love for sports runs deep, and one sport that holds a special place in our hearts is badminton. Beyond being a game,...

Malaysia, a culinary paradise, is renowned for its diverse range of delectable dishes that have become part of our cultural fabric. From...

In our fast-paced modern lifestyle, stress becomes an unwelcome companion. Sedentary habits take over, junk food sneaks its way onto our...

Imagine exploring a vibrant city, immersing yourself in new cultures and breathtaking sights, and suddenly, the unexpected happens - you...

It is no secret that many individuals struggle to obtain a good night's sleep. Stress, overnight shifts, and overwhelming workload can...

Our joints are the unsung heroes that enable us to lead active and fulfilling lives every day. Whether you're a young adult engaging in...

Joints enable our bones to interact seamlessly, providing the flexibility we need for everyday tasks. They allow for graceful shoulder...

Our bones provide the structural support for our bodies. They are not rigid structures but rather living entities that provide strength,...

What common condition can affect the prostate gland? As men age, their prostate gland may undergo changes that can impact their urinary...

Hypertension (commonly known as high blood pressure) is a silent killer. It is a common condition that occurs when the pressure of the...

Despite our best efforts to find balance in this fast-paced environment, many individuals still struggle with feelings of exhaustion and...

Bones are the foundation of our physical well-being, allowing us to move with ease and providing structure to our bodies. Calcium...

There is no cure for Irritable Bowel Syndrome (IBS). This common gastrointestinal disorder has affected nearly 430,000 Malaysians,...

As we age, it’s common that we begin to feel lethargic, making us difficult to keep up with the activities that we enjoy. One of the main...

Flu can be a debilitating illness that leaves you feeling miserable for days, if not weeks. Preventing cold and flu before you get it not...

It is tough to be parents. You want to do everything possible to ensure your child is healthy and happy, but it's often easier said than...

Parenting a child with ADHD can be a challenging experience. Children with ADHD often struggle with focus, hyperactivity, and...