Wellness Guide

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Know Your Body, Know Your Limits: A Path to Balanced Fitness

Zhang Zhijie, a promising young athlete met a tragic end when he collapsed on the court during a tournament in Indonesia, succumbing to...

Exploring Gentle Fitness: Low-Impact Exercise Explained

High-intensity interval training (HIIT) have surged in popularity, driven by their efficiency in improving overall fitness. HIIT has...

Role Reversal: Adult Children Caring for Aging Parents

Parents are the pillars of emotional support for their children, offering encouragement, empathy, and a safe space for expression. Yet,...

Celebrating Mothers With Affectionate Gestures

The journey of Motherhood is where love knows no boundaries and sacrifices are made with a smile. With a silent cry, she pours out her...

Conquering Childhood IBS: A Parent's Guide to Relief

Irritable Bowel Syndrome (IBS) is a common disorder affecting the digestive system. A child with IBS may have a colon that is more...

Health Benefits of Fasting

During Ramadan, Muslims worldwide embark on a month-long fast, refraining from eating and drinking during daylight hours similar to...

Do You Know Someone Who Is Or Was Battling Cancer?

Let's begin by acknowledging that cancer is not a life sentence. It is a health challenge that can impact individuals from all walks of...

Stay Healthy On-the-Go: A Guide to Wellness While Traveling

It's that time of the season again! It is great to have the chance to explore new places, savor different cuisines, learn about the...

Know the Signs: Spotting Diabetes Symptoms Early

Diabetes known as diabetes mellitus is a silent epidemic sweeping across Malaysia, affecting one out of every five adults aged 18 and...

Eye Health: Tips to Protect Your Children's Eyes and Vision

Children are exposed to screens more than ever before. While technology can be good for learning and fun, it might not be great for our...

Heart-Health: Swapping Your Choices For Better Cholesterol Management

In the culinary landscape of Malaysia, rich flavors and indulgent treats are a way of life. It is essential to keep a close watch on our...

Balancing Night Life and Restful Sleep

Malaysia thrives as the epitome of entertainment, offering a vibrant cityscape that embraces a lifestyle unlike any other. Regardless of...

An Enjoyable And Safe Badminton Session

As Malaysians, our love for sports runs deep, and one sport that holds a special place in our hearts is badminton. Beyond being a game,...

Savoring Malaysian Delights With Health In Mind

Malaysia, a culinary paradise, is renowned for its diverse range of delectable dishes that have become part of our cultural fabric. From...

Nurturing Liver Health: Sustaining Optimal Liver Function

In our fast-paced modern lifestyle, stress becomes an unwelcome companion. Sedentary habits take over, junk food sneaks its way onto our...

Travel Health Essentials: Stay Healthy and Enjoy Your Trip!

Imagine exploring a vibrant city, immersing yourself in new cultures and breathtaking sights, and suddenly, the unexpected happens - you...

Understanding Circadian Rhythm Sleep Disorder

It is no secret that many individuals struggle to obtain a good night's sleep. Stress, overnight shifts, and overwhelming workload can...

Curcumin: The Natural Booster For Your Joint Health

Our joints are the unsung heroes that enable us to lead active and fulfilling lives every day. Whether you're a young adult engaging in...

Understanding the Causes of Joint Pain

Joints enable our bones to interact seamlessly, providing the flexibility we need for everyday tasks. They allow for graceful shoulder...

Nurturing Bones For Optimal Bone Health

Our bones provide the structural support for our bodies. They are not rigid structures but rather living entities that provide strength,...