Why Do You Feel Older Than You Are?
- benjamin4108
- 2 days ago
- 3 min read
Ageing is a natural parcel of life. While the mirror may reveal fine lines and thinning hair, the real changes often happen beneath the surface.
If you feel constantly tired despite getting enough sleep, waking up stiff or sore, struggle with brain fog, noticeably dull skin, or experience mood swings and anxiety, you're not alone. These might not just be signs of ageing—they could be symptoms of a deeper, hidden issue.
The Silent Chronic Inflammation
Inflammation is the body's natural reaction to injury, illness, or infection. However, when it becomes chronic, it can contribute to wear and tear in our bodies.
A constant state of low-grade inflammation can lead to a phenomenon known as “inflamm-ageing.” This clever term, which combines the words “inflammation” and “ageing,” highlights chronic inflammation’s role in accelerating the ageing process in our body.
Inflammation disrupts your energy levels, making you feel drained every day
Inflammation can slow brain function, making it harder to stay focused
Cold hands and feet can be a symptom of internal inflammation due to its impact on circulation, blood vessels, and nerve function.
Unlike the kind of inflammation you feel from an injury, this version lurks quietly, often with no obvious cause, and accelerates the body’s ageing process through subtle symptoms such as chronic fatigue, skin changes, cold hands and feet, or even irregular heartbeats.
The Stats You Need to Know
Did you know, inflamm-ageing is one of the many underlying factors in the development of non-communicable diseases (NCDs) like diabetes, hypertension, high cholesterol, and obesity?
In Malaysia alone, nearly 2.3 million adults live with three of these NCDs¹. The numbers paint a worrying picture:
16% of adults have diabetes
29% live with hypertension
33% battle high cholesterol
Here’s What’s Stoking the Flames
Silent inflammation isn’t just about one bad day or a missed workout. It’s the result of long-term patterns that keep your body in a constant state of imbalance.
Processed foods, high sugar intake, sedentary lifestyle, and even digital overload all contribute to this internal stress. The good news? Once you understand what’s fueling it, you can start taking steps to reduce inflammation and feel more like yourself again.
Live Better and Age Better—Starting Today
Combatting inflamm-ageing starts with adopting a lifestyle that supports balance. Focus on an anti-inflammatory diet rich in whole foods, fruits, vegetables, and healthy fats. Pair that with consistent physical activity, quality sleep, and effective stress management. Taking time for meditation, spending time outdoors, or simply unplugging for a while can go a long way in reducing stress and inflammation.
For extra support, consider incorporating anti-inflammatory supplements into your routine. These can help further boost your body’s natural healing processes.
Active Ingredients That Help Reduce InflammationThere are several supplements that can help target inflammation and support overall wellness. Here are a few examples:
Astaxanthin: Derived from microalgae, this powerful antioxidant helps neutralize free radicals, lowers CRP (C-reactive protein) levels, and protects brain and heart from inflammation.
Krill Oil: Rich in EPA & DHA to reduce cytokines, improve circulation, and ease joint stiffness.
Alpha Lipoic Acid (ALA): Known for its antioxidant properties, ALA, often combined with B vitamins such as B1 and B6, helps enhance insulin sensitivity and protect nerves.
Vitamin K2 with Vitamin D3: These vitamins work together to support bone and vascular health, helping to prevent arterial calcification and strengthen bones.
L-Arginine and L-Citrulline: These amino acids enhance nitric oxide production, improves blood flow and reduces arterial stiffness.
While ageing is inevitable, don’t let chronic inflammation age you sooner than you should.Reduce inflammation. Protect your health. Learn more about inflamm-ageing and how to fight back at vitamode.com.my/inflamm-ageing.
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