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"Health to the ocean is health to us". The omega-3 fatty acids found in fish oil have been a popular supplement choice for years. But now, researchers and consumers alike are turning their heads toward krill oil—and for a good reason! Just like fish oil, krill oil is full of omega-3 fatty acids—specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Studies have shown that this combination can help prevent heart attacks and strokes, while also boosting brain function and joint health. However, some experts say that krill oil could offer even more benefits than its fishy cousin. But what are the differences between the two? If you're trying to decide between krill oil and fish oil, read on. Differences between krill oil and fish oil. Here are the main differences between krill oil and fish oil you should know about. Krill oil has better absorption than fish oil . Krill oil features omega-3 phospholipids that dissolve in stomach fluids and don't create a fishy aftertaste or reflux. Unlike the triglycerides (fat molecules) found in fish oil, which tend to float on the top of stomach fluids. Consuming krill oil is easily utilized by the body and incorporated into cell membranes. Krill oil contains additional nutrients. Unlike fish oil, krill oil contains an antioxidant called astaxanthin that helps to protect the body from oxidative stress and supports healthy skin, eyesight, weight, and brain health! Fun fact: astaxanthin is also responsible for giving krill oil its reddish hue. Both oils lower the risk of heart disease. Omega-3 fatty acids help lower the risk of heart disease and stroke by reducing LDL (bad) cholesterol and triglycerides (a type of fat found in the blood that uses energy) while improving HDL (good) cholesterol. These healthy fats also help to prevent blood clots, reducing inflammation and slowing down plaque buildup in arteries. Krill oil improves brain functions. Both oils are rich sources of omega-3s, which help to sharpen your thinking skills or enhance your athletic performance. But there's one key difference between the two: phospholipids found in krill oil. They act as chemical messengers in the brain to support cognitive function and neuro-regeneration better than fish oil. Fish oil is more accessible . Though krill oil has similar health benefits as fish oil, it takes longer to produce. Most fish yield around 80% fat; while krill yield only 5%. As a result, the time it takes for krill oil to decompose increases. Once the oil is transformed into a supplement, it can last longer. However, before going through this process, it must be done quickly to prevent oxidation. In order to keep the krill alive, manufacturers must store them in water tanks or frozen. This significantly increases manufacturing costs for krill oil compared to fish oil.

Malaysia thrives as the epitome of entertainment, offering a vibrant cityscape that embraces a lifestyle unlike any other. Regardless of our cultural backgrounds, Malaysians know how to make the most of every moment, relishing in late-night activities that bring us joy and a sense of belonging. Malaysians embrace a vibrant nightlife, and the late-night activities available vary from spirited mamak sessions to thrilling football nights and immersive drama and movie marathons. However, we often overlook the impact they have on our sleep patterns, leading to sleep deprivation and its consequences. Sleep sacrifices and consequences While we cherish our late-night experiences, it's essential to acknowledge the sacrifices we make when it comes to sleep. Sleep deprivation can manifest in various ways, including reduced cognitive function, impaired concentration, weakened immune system, mood disturbances, and increased risk of chronic health conditions. [1] By sacrificing sleep, we compromise our overall well-being and vitality. Sleep is not just a luxury but a necessity for our bodies and mind to function optimally. During sleep, our bodies undergo crucial restorative processes such as tissue repair, hormone regulation, and memory consolidation. Adequate sleep enhances cognitive abilities, boosts immune function, promotes emotional well-being, and supports physical health. Recognizing the importance and power of sleep is the first step toward prioritizing sleep in our lives. Tips to empower sleep restoration Plan for power naps: When late-night activities leave you sleep-deprived, consider incorporating power naps into your routine. A short nap of 20-30 minutes during the day can provide a quick energy boost and improve cognitive performance. Harness caffeine wisely: While caffeine can help us stay awake, it's crucial to use it wisely. Limit caffeine intake in the late afternoon and evening as it can disrupt sleep. Be mindful of your sensitivity to caffeine and choose alternative beverages or herbal tea during nighttime gatherings. Create a soothing sleep environment: Prioritize your sleep environment by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows that support your body. Consider using blackout curtains, earplugs, or white noise machines to minimize disruptions. Establish a consistent sleep schedule: Set a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. This helps regulate your body's internal clock and improves sleep quality. Wind down with a relaxing routine: Before bed, engage in calming activities that signal your body it's time to sleep. Take a warm shower or bath, read a book, practice relaxation techniques like deep breathing or gentle stretching, and avoid stimulating screens. As Malaysians, we cherish our vibrant nightlife and the joy it brings us. However, we must also recognize the significance of quality sleep and the consequences of sleep deprivation. By implementing empowering sleep restoration tips, we can strike a balance between our nighttime adventures and the restful sleep our bodies and minds deserve. Let's curate a lifestyle that allows us to embrace the best of both worlds, carefully balancing our cherished cultural experiences with the rejuvenating power of sleep. References Schoenbeck, D. (2022, August 11). Documented Consequences of Sacrificing Sleep for Success . Dave Schoenbeck. https://daveschoenbeck.com/documented-consequences-of-sacrificing-sleep-for-success/

As Malaysians, our love for sports runs deep, and one sport that holds a special place in our hearts is badminton. Beyond being a game, badminton is a cultural phenomenon that unites us all, transcending boundaries and reflecting the spirit of our nation. However, it's crucial to address the potential risks associated with this fast-paced and physically demanding sport. Common Badminton Injuries Badminton is an exhilarating sport that demands agility, speed, and precision. However, the fast-paced nature of the game also comes with the risk of injuries. Here are some common badminton injuries: 1) Sprains and Strains: These injuries occur when ligaments or muscles are stretched or torn due to sudden movements, falls, or awkward landings. 2) Twisted Ankles: The lateral movements and quick direction changes in badminton put players at risk of ankle sprains or twists. 3) Shoulder Injuries: Overhead shots in badminton can lead to shoulder strains, rotator cuff injuries, or even dislocations. 4) Knee Injuries: The repetitive jumping and lunging movements in badminton can strain the knee joints, leading to conditions like patellar tendonitis or meniscus tears. Tips to have enjoyable and safe badminton sessions Warm up & Stretching: It's crucial to warm up your body and stretch your muscles. Spend a few minutes doing light aerobic exercises, such as jogging or jumping jacks, to increase your heart rate. As well as, dynamic stretches that target the major muscle groups used in badminton, including your arms, shoulders, legs, and core. Choose Appropriate Footwear: Invest in good-quality badminton shoes that provide adequate support, as proper footwear helps minimize the risk of ankle sprains and other foot-related injuries. Take Breaks and Pace Yourself: Pace yourself and take regular breaks to rest and recover. Overexertion can lead to fatigue and increase the risk of injuries. Listen to your body and give yourself enough time to recuperate between games or intense training sessions. Stay Hydrated: Proper hydration supports overall performance, and muscle function, and helps regulate body temperature. Consult a Healthcare Professional: If you have any pre-existing medical conditions or concerns, it's advisable to consult a healthcare professional before engaging in intense physical activities like badminton. They can provide valuable guidance, assess your fitness level, and recommend any necessary precautions or modifications to ensure your safety. By following these carefully curated tips, you can enjoy the game while prioritizing your safety and well-being. Badminton is not just a game—it's a way of life that symbolizes our unity, resilience, and national pride. Stay safe, play smart, and enjoy every moment on the court!

Getting enough sleep every night does not happen very often in this day and age. Whether it is a girls’ night out or a presentation that needs to be completed for work, it is common practice to sacrifice that much-needed date with our bed. Skimping sleep for a day or two might not do us much harm, but not getting enough sleep for a few weeks? Our body could be complaining about the effects of sleep deprivation with subtle signs that we mostly ignore. Always hungry and eating? Being sleep deprived means more than just feeling tired. Poor sleep decreases production of the hormone leptin (satiety hormone), which tells your brain you’ve had enough to eat. Lesser leptin leads to a constant feeling of hunger and a general slowdown of your metabolism. A sleep-deprived body can also increase production of the hungry hormone known as ghrelin. When the signals to stop eating are all messed up, you end up feeling hungry and eating more. You will be more impulsive and probably find it harder to say no to a double cheeseburger which obviously leads to weight gain. *cries* Poor cognitive skills Forgot where you placed those car keys or if you popped those pills this morning? It could be a sign of sleep deficiency! It is during sleep that the brain restores itself, preparing us for the next day’s activities. A lack of sleep leads to a slowed down brain which can cause poor attention and short memory! These side effects of sleep deprivation affects students and executives that are very much dependent on their brain power. Sleep deprivation can also affect speed and higher level processing such as making decisions at work. So if you have made some bad decisions at work, it could be your brain complaining of insufficient rest. Your emotions are all over the place When you’re tired, it is common to lose control of emotions in which you easily overreact towards emotional stimuli. It becomes easier to lash out at somebody who accidentally said the wrong thing. Or, it can be quite the opposite when you become overjoyed at incidents that happen on a daily basis. You’re unusually clumsy It’s normal that we sometimes lose balance and coordination of our limbs, but if it happens a few times in a day or if you have butterfingers, then it can be a sign you’re sleep deprived. Lack of sleep leads to a tired brain. This equals a slower response and thus delayed movements. You get sick easily Sleep quality is often an important predictor of immunity. The immune system produces proteins and antibodies that fight off infections from foreign substances like bacteria and viruses. These protective substances also help you sleep, giving the immune system more energy to defend against illnesses. A sleep-deprived body does not have a chance to build up its defensive forces and it could also be the reason why you can’t seem to shake off a common cold. Long term effects of sleep deprivation also include a higher risk of developing chronic illnesses like diabetes and cardiovascular diseases. Bad skin condition There is plenty of truth behind the phrase “beauty sleep”. Some people have perpetual skin problems due to a lack of sleep. Sleep deprivation throws off skin balance and causes common problems like dryness, dull complexion, pimple breakouts and dark eye circles! Maintain that glow with a complete beauty regime that includes ample sleeping time, good skincare products and an active lifestyle. Finding the right sleep habits Sleep deprivation symptoms can be felt in many ways, but luckily the best way to cure them is by getting enough sleep. Experts generally recommend 7-9 hours of sleep for adults and more for growing children while less is expected among the elderly. Every individual has their own sleep patterns and habits. Some adults can function well with 6 hours a day while 8 hours make them groggy. Therefore, it is important to find that balance and be consistent with your sleep. Instead of building a sleep deficit (also known as sleep debt), tuck in early tonight and enjoy the rest!

Supporting a healthy immune system is complicated! Your immune system operates in a delicate balance. From a cold to the flu to COVID-19, it has to be strong and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing autoimmune disorders to develop. To achieve this, it's very tightly controlled by many inputs and in response to what's actually happening inside of your body. Like we said, complex. There are things you can do to help give your immune system what it needs to function optimally when needed, though. Although none involve taking a supplement. Here are five science-backed ways to build and maintain a strong, healthy immune system: 1.Stay up-to-date on recommended vaccines A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines. Your immune system is smart, but vaccines train it to be even smarter — helping it learn how to recognize and fight off certain disease-causing illnesses. It's much safer for your immune system to learn via vaccination than through infection with these harmful germs. It's always important to be up-to-date on recommended vaccinations, especially your COVID-19 vaccine or booster as well as your annual flu shot. 2.Maintain a healthy diet As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. In addition to providing your immune system the energy it needs, a healthy diet can help ensure you're getting sufficient amounts of the micronutrients that play a role in maintaining your immune system, including: Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin) Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach 3.Exercise regularly Physical activity isn't just for building muscles and helping yourself de-stress — it's also an important part of being healthy and supporting a healthy immune system. One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it's important to focus on staying active and getting regular exercise. 4.Hydrate, hydrate, hydrate Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system. Even if you're not exercising or sweating, you're constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you're replacing the water you lose with water you can use — which starts with knowing what your daily water intake should be. 5.Get plenty of sleep Sleep certainly doesn't feel like an active process, but there are plenty of important things happening in your body when you're not awake. For instance, important infection-fighting molecules are created while you sleep. Studies have shown that people who don't get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it's important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering. 6.Minimize stress Whether it comes on quick or builds over time, it's important to understand how stress affects your health — including the impact it has on your immune system. During a period of stress, particularly chronic stress that's frequent and long-lasting, your body responds by initiating what's called a stress response. It's meant to help you handle the stressful situations coming your way. Unfortunately, this response also suppresses your immune system — increasing your chance of infection or illness. Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it's important to know how to identify stress. And, whether it's deep breathing, meditation, prayer or exercise, you should also get familiar with the activities that help you reduce stress. 7.Reliable supplements Adults with Cold and Flu Influenza (Flu) and the common cold are both respiratory illnesses but they are caused by different viruses. Colds are viral infection that do not involve fever, presenting symptoms such as runny nose, sneezing and congestion, rarely accompanied by fever. On the other hand, influenza is a contagious respiratory illness caused by influenza virus, and is largely distinguished from the “common cold and flu” by the presence of high fever. Immune System in Children As a child grows, the immune system strengthens itself through the process of acquiring germs and falling sick from it then subsequently learning how to fight and recover from it. Children are then more susceptible to sicknesses than adults due to their underdeveloped immune system. Though this is part and parcel of life, younger children or those with an inherently weaker body will benefit from immune boosting supplements resulting in less severe symptoms and a shorter sickness duration.

Mental health is s state of well-being in which a person is able to manage the challenges and stressors of life. It's not something that you can just "get over" or "snap out of". Mental health issues are real, and they're not something to be ashamed of. The National Health and Morbidity Survey 2019 revealed that there are half a million of Malaysian adults (aged 18 years and above) suffering from depression in Malaysia. The most common mental health disorders in community settings are depression and anxiety . Depression is a mood disorder that cause distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating or working nearly every day for at least 2 weeks. In addition, anxiety disorders often go hand in hand with depression. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic. Both depression and anxiety interfere with daily activities such as job performance, school work, and relationships. SIGNS AND SYMPTOMS Steps to Mental Wellbeing 1.Connect with other people Good relationships are important for your mental wellbeing. They can: help you to build a sense of belonging and self-worth give you an opportunity to share positive experiences provide emotional support and allow you to support others There are lots of things you could try to help build stronger and closer relationships: DO's if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together arrange a day out with friends you have not seen for a while try switching off the TV to talk or play a game with your children, friends or family have lunch with a colleague visit a friend or family member who needs support or company volunteer at a local school, hospital or community group. make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart DONT'S do not rely on technology or social media alone to build relationships. It's easy to get into the habit of only texting, messaging or emailing people 2.Be physically active Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by: raising your self-esteem helping you to set goals or challenges and achieve them causing chemical changes in your brain which can help to positively change your mood DO's find free activities to help you get fit if you have a disability or long-term health condition, find out about getting active with a disability find out how to start swimming, cycling, or dancing find out about getting started with exercise DONT'S do not feel that you have to spend hours in a gym. It's best to find activities you enjoy and make them a part of your life. 3.Learn new skills Research shows that learning new skills can also improve your mental wellbeing by: boosting self-confidence and raising self-esteem helping you to build a sense of purpose helping you to connect with others Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life. Some of the things you could try include: DO's try learning to cook something new. Find out about healthy eating and cooking tips try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint DONT'S do not feel you have to learn new qualifications or sit exams if this does not interest you. It's best to find activities you enjoy and make them a part of your life. 4.Give to others Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward giving you a feeling of purpose and self-worth helping you connect with other people It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. Some examples of the things you could try include: saying thank you to someone for something they have done for you asking friends, family or colleagues how they are and really listening to their answer spending time with friends or relatives who need support or company offering to help someone you know with DIY or a work project volunteering in your community, such as helping at a school, hospital or care home 5.Pay attention to the present moment (mindfulness) Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you. Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges. Try CBT ( cognitive behavioral therapy ), which teaches how thoughts affect feelings and behaviors; this type of therapy has been shown to be effective at treating anxiety disorders by helping people identify negative thought patterns and replace them with more positive ones instead! For emotional support Call 03-76272929 Befrienders Kuala Lumpur 24/7 Helpline

Building muscle mass and getting fitter is the goal for anyone who is on a fitness journey. However, excessive workouts may cause injuries like muscle soreness and it can slow down our active lifestyle. Muscle recovery and feeding your body the nutrients and supplements it needs are important to keep improving your overall health and well-being. Eat a meal with protein to supply energy and amino acids for muscle growth and help you to stay lean too. Here are some power food tips to consider adding to your meals for strong and healthy muscles: Water is important to replenish fluids before, during, and after a workout. Catfish is low calorie, high protein and rich in Vitamin B12, Omega-3 and Omega-6 fatty acids in helping to repair tissue and muscle. Avocados are known as a superfood that is low in carbs, a great source of fibre and high in “good” fat to reduce inflammation and ease muscle pain. They’re also good for the heart and lower blood pressure. Cauliflower contains mineral boron, a nutrient that supports muscle building. Grapefruit with its powerful Antioxidants and high Potassium help reduce swelling and muscle cramp during a workout. Research shows that adding HMB (Beta-hydroxy-beta-methylbutyrate) supplement to your diet prevents muscle breakdown, and improves muscle strength and physical performance effectively too.

We know you're in the process of getting ready for Festivities. You've got your favourite outfit picked out, you're excited about seeing all your friends and family, and you want to wow them on how good you look now that the pandemic is over. While you strive to shed those extra pounds, we want to make sure you do it the healthy way! So this year, Team Vitamode would like to share with you our healthy eating tips (and no it's not meant to starve you). Who says healthy can't be delicious? Take a look at the mouthwatering healthy recipes! Eating Healthy Is The Key To The Right Diet Dieting is not easy. Some people may not be able to stick with a low-carb diet because of cravings or other issues. Others may find that they like the results they get from eating less processed foods but need help sticking to it long term. So don't try to eat less or exercise more, just make sure you are getting proper nutrition in a way that works for you. You can begin by setting how many calories you consume per day and then choose a diet style based on your goal. Try consuming fewer calories than what your body uses up in a day. However, it is important that you do not create such a large calorie deficit that you lose too much weight at once or harm your body by starving yourself. Thus, it is recommended to start off slowly and try to eat only 200-300 fewer calories than what you normally consume each day. This should result in losing about 0.45 kg per week which will be healthy and sustainable for your body to lose weight at this rate. Choose a balanced diet and eat fresh fruits and vegetables. You can also add nuts or seeds for added protein. Make sure that you include whole grains, lean meat, poultry, fish, or legumes in your meals. A well-rounded meal plan will help you get the nutrients you need for your body to function properly, maintain energy levels and enable you to burn fat more efficiently. It is important to be aware of what food is good for your metabolism as well as what food should be avoided at all costs when trying to lose weight. Do Little Things That Keep Your Body Thriving It's easy to get caught up in the big things in life. We obsess over our work, our relationships and our finances. But when it comes down to it, you can lose weight on just about any diet, as long you're in a caloric deficit (that is, you burn more calories than you consume). Do little things that keep your body thriving. These little things can boost your mood — like going for a walk, giving the car a good scrub, or riding your bike for 30 minutes a day. You don't need to exercise vigorously every day to keep your body healthy and fit. Just keep moving! Of course, having the benefits of exercising helps improve circulation and releases "feel-good" chemicals that help improve mood and lower stress levels. Avoiding sedentary behavior (such as sitting) is also important for good health — so take breaks throughout the day to stretch or stand up from your desk or computer whenever possible! Try Superfoods! Who doesn’t love a good "Ramly Burger"? They are delicious, easy to get and everyone loves them. But what if you could enjoy your favourite burger with the added benefits of superfoods? Superfoods have been shown to have a positive impact on health and well-being. They are rich in nutrients, antioxidants, vitamins, and other components that boost immunity and give you many health benefits. The best part about these foods is you could even enjoy the same taste without all that fat and calories. You can incorporate superfoods into your diet, try adding them to your breakfast, lunch or dinner, or even your favourite "snack" throughout the day. If you are planning to incorporate superfoods into your food prep, you could get some ideas by visiting some of these favourite health food outlets in Malaysia to get a first hand taste! Salad Atelier Agrain The Naked Lunchbox La Juiceria Cabana @ Publika Go Easy On Your Bubble Tea And Teh Tarik Routine Sugar is one of the main contributors of fats. Building up to a no-sugar diet can help a person retrain the palate, meaning that they are less likely to crave the missing sugar. You can start by reducing them gradually. For example, if you normally eat two cookies with your coffee every day, cut it down to one cookie and add fruit instead of the second cookie. If you usually have two slices of cake with ice cream for dessert every Friday night, cut it down to one slice and add fruit instead of the second slice. Once you are able to cut out extra sweets from your diet for one week straight, try eliminating them entirely for two weeks at a time before reintroducing them again. Buddy up with a friend or colleague with diet and weight loss resolutions This is the time of year when many people resolve to lose weight or eat healthier. If you're one of them, consider teaming up with a friend or colleague who's also trying to shed some weight. You'll have someone to help keep you on track and who can provide moral support when you're feeling low. You'll also have someone to share success stories with when you're feeling good about your progress. And a buddy can help keep you motivated by setting goals that are mutually supportive. Here are some ways to make the most of your partnership: Have regular check-ins. Find a partner who's committed to making healthy changes in their own life, and pick someone who's ready to share their successes and setbacks with you along the way. Make sure each person sets weekly goals and then discusses how they did each week, both successes and failures. Diets and Supplements. Let Our Pro On Call Help You To Become Healthier! In conjunction with Diet Resolution Week, get more insights from our Healthcare Pro on how to have an effective and sustainable diet. "Believe in supplementation helps correct intake inadequacies and has a passion in dietary counselling to increase awareness on the importance of a balanced and healthy diet. " Kwok Kar Yan Dietitian Call Vitamode Whatsapp Vitamode Email Vitamode

Are you having a good or bad hair day? It may sound like a superficial question but in fact our hair and confidence are more closely intertwined than we'd like to think. Several years ago, Yale University decided to study the psychology of bad hair days. They found that our self-esteem is highly affected by bad hair days, with subjects reporting feeling less smart, less capable, more embarrassed and less sociable. There are many reasons why your hair may be thinning out, and some of them are very common. Aging. As we age, thinning hair is a common problem. Hair follicles slow down and eventually stop producing new hair. The color of your hair may begin to fade as well. In women, the hairline also begins to recede. Stress or lifestyle. Stress can cause excessive shedding of hairs, especially at the crown of the head, making it appear as though your hair is falling out in clumps. Side effects of medication. The most common causes of hair loss include Antibiotics, Hormones (including birth control, thyroid hormone, and hormone replacement therapy), Antidepressants, and anti-anxiety medications. Diet and nutrition. Poor diet and nutritional deficiencies can contribute to hair loss. Iron deficiency causes brittle and fragile strands of hair that break easily and cannot grow normally throughout the cycle of growth. Vitamin A deficiency has been linked to baldness in some people (especially those from Asian or African heritage). Incompatible hair products. Your hair may be thinner than you realize because of the products you use on it. Some chemicals are causing your hair to thin out over time (especially if you've been using them for years). You'll need to switch up your routine in order to get back control of your locks. If you're looking to give your hair a boost in the new year, we have some tips that will help you get there. Here's what you should know-- Get to know your hair! Your hair type and texture (and how often you use products on it) all play a role in how healthy it looks. For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently. Choose the right shampoo & conditioner! Using the wrong shampoo and styling agent can cause significant hair damage. Try to avoid shampoos with harsh ingredients like ammonium lauryl sulfate or sodium lauryl sulfate. And remember: cost doesn't necessarily indicate the quality—look for products that are right for your hair type (oily, normal or dry) and target any problems you have (like dandruff). Reduce bad habits that will cause thinning! Smoking is one of the quickest accelerators for hair loss—especially in those who are already prone to it. Drinking too much alcohol can also contribute to thinning and breakage due to dehydration caused by its diuretic effect on our bodies. Start taking your vitamins. Vitamins B5 (Pantothenic Acid) and B3 (Niacin) are great for maintaining healthy hair. They help keep your scalp hydrated and promote the growth of new hair cells. Vitamin E is another one that's great for your hair. It helps reduce inflammation in the scalp, which can lead to breakage.

The Right Nutrient For Your Skin We all want to look our best for as long as possible. However, there are no shortcuts when it comes to slowing down skin aging—but there are some nutrients that may help. Your skin is the largest organ in your body. It's not just a pretty face—it plays an important role in protecting you from UV rays, absorbing nutrients, and acting as a protective barrier against bacteria and viruses. That's why it's so important to keep your skin hydrated, supple, and glowing! The right nutrients can help support healthy cell turnover and repair damage caused by environmental factors like sun exposure or smoking. They also help protect against free radical damage which causes wrinkles and fine lines to appear over time. What is Astaxanthin? How Can it Support your Skin? Astaxanthin is a carotenoid antioxidant that's found in algae and other food. It has some great benefits for skin that are backed by scientific research. Research suggests that it has photoprotective, antioxidant, and anti-inflammatory properties. Astaxanthin's ability to protect cells from oxidative stress is due to its unique chemical structure. This structure allows it to cross into the cell's nucleus where it can bind with DNA and prevent damage by free radicals. Research also shows that Astaxanthin may help prevent skin aging and promote overall skin health. It can also slow down the growth of cancer cells and keep your skin looking healthy. Here are some Benefits Astaxanthin brings to our body: Protection of body cells and organs from free radical damage Promotes detoxification Regulates the immune system Maintains healthy skin How Glutathione detoxifies our body Glutathione is one of the body's most valuable antioxidants when we're exposed to free radicals. It fights free radicals that cause skin pigmentation, blemishes, and dark spots. It also protects your body from diseases and prevents toxins by binding onto harmful substances such as drugs, chemicals, and alcohol, making them more water-soluble so they can be excreted from the body. By nature, our body produces more glutathione when we're exposed to free radicals. However, glutathione levels in our body may be affected by a few factors, including poor nutrition, environmental toxins, stress and age. Glutathione supplements are an excellent way to ensure that you're getting enough antioxidants every day.