Imagine being stuck on the highway, low on fuel, and there is no petrol station around you. When you try to speed up, your engine stopped due to insufficient fuel. This is how your body feels when there isn't enough magnesium inside it.
Despite the fact that magnesium works quietly behind the scenes to help your body perform countless functions, two-thirds of Malaysians are deficient in this important mineral. Without magnesium, muscle cramps, and spasms occur. It is also likely that you'll develop heart disease, high blood pressure, and depression. These conditions will drastically affect your lifestyle.
Getting your daily dose of magnesium is easy. You can find it in whole grains, nuts, breakfast cereals and even fortified foods. So the next time you stop by the grocery store, pick up a box of cereal -- which is a good source of magnesium too!
Consuming magnesium is an integral part of your daily routine as you get older -- especially if you have a lot of bones and muscles to protect. Whether it’s building or just protecting, it's important to know how consuming magnesium can positively impact your life and body.
Benefits of consuming magnesium.
Aid sleep. Magnesium helps regulate the production of melatonin, the hormone that controls your sleep-wake cycle to keep your brain relaxed, so you'll also spend less time tossing and turning!
Improves mood. Magnesium acts as a neurotransmitter role in the brain, regulating serotonin, which is often referred to as the "feel-good" hormone. Studies have shown that magnesium supplementation can help in reducing the symptoms of depression in some individuals
Maintains a healthy heartbeat. Magnesium is a natural calcium channel blocker, which helps to prevent calcium from flowing into muscle cells, relaxing blood vessels and improving blood flow. This can lower blood pressure and reduce the risk of heart attack or stroke.
Improves cognitive performance. Magnesium is a cofactor in the production of ATP (Adenosine triphosphate), the primary source of energy for cellular processes. Consuming magnesium helps your body to create energy. People with higher levels of magnesium perform better on memory tests, learning tasks, and visual perception tests than those with lower levels of magnesium in their blood.
Reduces the risk of Type 2 diabetes. Magnesium helps regulate insulin sensitivity and glucose metabolism, which are important for maintaining healthy blood sugar levels. Studies have found that people with higher levels of magnesium are less likely to develop Type 2 diabetes than those with lower levels of magnesium in their blood.
Too much of a good thing can be bad for you.
In conclusion, magnesium is a vital mineral for your body needs. From aiding sleep to reducing the risk of Type 2 diabetes, there are countless benefits of magnesium. Nevertheless, do take note that too much magnesium can lead to undesirable side effects. It is important to consume the right amount together with a balanced diet and regular exercise. If you looking for a convenient way to get the right amount of magnesium, Vitamode® Magnesium L-Threonate 500mg Tablet is here for your ideal amount of daily consumption. So, take action now and savour the benefits of good health!