There is no cure for Osteoarthritis. The degenerative joint disease has afflicted over 60% of the population aged 65 and above in Malaysia. As for young adults, don't get excited too early: 9% of young adults experienced knee pain, and more than half of them have been diagnosed with the same disease too!
Some of you might have not heard of Osteoarthritis, but it's common enough to be considered an epidemic. Imagine how difficult it is to move around when your knees ache with every step you take or bend down. Chronic pain can be so debilitating that even simple tasks seem impossible. The loss of mobility and independence can result in a feeling that one's life is no longer under his or her own control anymore.
So, why isn't there a cure for Osteoarthritis?
Unlike bacterial infections, it's not a disease that can be cured with antibiotics. It's an autoimmune condition, which means that the body's immune system attacks your tissues and cells as though they were foreign invaders. While there are treatments and medications for Osteoarthritis, these are often ineffective and tend to focus on relieving pain or improving joint mobility rather than curing the disease.
However, the good news is, it’s never too late to change your life for the better.
Whether you're 20 or 100, there are plenty of things you can do today to reduce your risk of developing degenerative arthritis.
Wear suitable footwear. The right shoes can make a huge difference to your health. When you stand or walk, your body weight is transmitted through your joints. If the shoes are poorly designed or don't fit well, they can put extra pressure on your toes and ankles and cause discomfort in these areas. Some kinds of footwear also restrict movement in your toes and make it harder to balance yourself—which means that when you're walking around in them, you're more likely to trip or fall over!
Exercise and diet. There's no need for expensive gym memberships—just get outside and walk around your neighborhood or local park! You'll also want to pay attention to what you eat. Eating a balanced diet will help keep your weight in check, which is important for avoiding arthritis in later life.
Try yoga. Yoga is an excellent way to keep your joints limber, prevent injury and reduce pain. Try some stretches that focus on your back, neck, and shoulders during work—these tend to be the areas where people with arthritis experience pain.
Quit smoking. Smoking has been linked to increase risk of joint damage. It can cause inflammation and lung disease in your body, causing your bones weaker and more likely to break, which can increase your chances of developing Osteoarthritis.
Take supplements. Supplements can be helpful in easing the symptoms of Osteoarthritis. Two of the most effective ingredient is Glucosamine Sulfate and Chondroitin Sulfate, which helps to rebuild cartilage and prevent inflammation in your joints.
Start improving your joint health.
In summary, less pain creates better mobility in your joint. There are lifestyle changes you can try today like taking a walk or start consuming supplements to avoid any undesirable effects on your body.
While pain is inevitable, suffering is not. Improving your joint health is the best way to live comfortably with your life at any stage.
So, consider giving your parents and yourself a supplement that provides vitamins and minerals needed for healthy joints. Vitamode® JointCare Plus Powder is an adjuvant therapy for osteoarthritis to treat knee pain and regain flexibility.