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Ageing is a natural parcel of life. While the mirror may reveal fine lines and thinning hair, the real changes often happen beneath the surface. If you feel constantly tired despite getting enough sleep, waking up stiff or sore, struggle with brain fog, noticeably dull skin, or experience mood swings and anxiety, you're not alone. These might not just be signs of ageing—they could be symptoms of a deeper, hidden issue. The Silent Chronic Inflammation Inflammation is the body's natural reaction to injury, illness, or infection. However, when it becomes chronic, it can contribute to wear and tear in our bodies. A constant state of low-grade inflammation can lead to a phenomenon known as “inflamm-ageing.” This clever term, which combines the words “inflammation” and “ageing,” highlights chronic inflammation’s role in accelerating the ageing process in our body. Inflammation disrupts your energy levels, making you feel drained every day Inflammation can slow brain function, making it harder to stay focused Cold hands and feet can be a symptom of internal inflammation due to its impact on circulation, blood vessels, and nerve function. Unlike the kind of inflammation you feel from an injury, this version lurks quietly, often with no obvious cause, and accelerates the body’s ageing process through subtle symptoms such as chronic fatigue, skin changes, cold hands and feet, or even irregular heartbeats. The Stats You Need to Know Did you know, inflamm-ageing is one of the many underlying factors in the development of non-communicable diseases (NCDs) like diabetes, hypertension, high cholesterol, and obesity? In Malaysia alone, nearly 2.3 million adults live with three of these NCDs¹. The numbers paint a worrying picture: 16% of adults have diabetes 29% live with hypertension 33% battle high cholesterol Here’s What’s Stoking the Flames Silent inflammation isn’t just about one bad day or a missed workout. It’s the result of long-term patterns that keep your body in a constant state of imbalance. Processed foods, high sugar intake, sedentary lifestyle, and even digital overload all contribute to this internal stress. The good news? Once you understand what’s fueling it, you can start taking steps to reduce inflammation and feel more like yourself again. Live Better and Age Better—Starting Today Combatting inflamm-ageing starts with adopting a lifestyle that supports balance. Focus on an anti-inflammatory diet rich in whole foods, fruits, vegetables, and healthy fats. Pair that with consistent physical activity, quality sleep, and effective stress management. Taking time for meditation, spending time outdoors, or simply unplugging for a while can go a long way in reducing stress and inflammation. For extra support, consider incorporating anti-inflammatory supplements into your routine. These can help further boost your body’s natural healing processes. Active Ingredients That Help Reduce Inflammation There are several supplements that can help target inflammation and support overall wellness. Here are a few examples: Astaxanthin : Derived from microalgae, this powerful antioxidant helps neutralize free radicals, lowers CRP (C-reactive protein) levels, and protects brain and heart from inflammation. Krill Oil : Rich in EPA & DHA  to reduce cytokines, improve circulation, and ease joint stiffness. Alpha Lipoic Acid (ALA): Known for its antioxidant properties, ALA, often combined with B vitamins such as B1 and B6, helps enhance insulin sensitivity and protect nerves. Vitamin K2 with Vitamin D3 : These vitamins work together to support bone and vascular health, helping to prevent arterial calcification and strengthen bones. L-Arginine and L-Citrulline : These amino acids enhance nitric oxide production, improves blood flow and reduces arterial stiffness. While ageing is inevitable, don’t let chronic inflammation age you sooner than you should.Reduce inflammation. Protect your health. Learn more about inflamm-ageing and how to fight back at vitamode.com.my/inflamm-ageing . Reference: codeblue.galencentre.org https://www.malaysiakini.com/brandedcontent/745155

Have you ever wondered if you really need health supplements, or if a balanced diet is enough? For many Malaysians, the answer isn't always straightforward. While a balanced diet remains the foundation of good health, supplements can play an essential role in filling the gaps and supporting overall wellbeing. Let’s dive into the essentials of supplementing right. Health Supplements vs. Medications: What’s the Difference? Supplements  are vitamins, minerals, or herbal extracts that boost general wellness or address nutritional deficiencies. They are proactive tools to maintain or improve health. Medications , on the other hand, treat, manage, or cure illnesses and are often prescribed by healthcare professionals to address specific health conditions. In short, supplements are about prevention and wellbeing, while medications are for treatment. Who Might Need Health Supplements? Not everyone needs supplements, but some people can benefit more than others. Busy Professionals:  Always on the go? A lack of time can lead to unbalanced meals. Elderly People:  Nutritional needs change with age, and deficiencies may arise. People on Restrictive Diets:  Vegetarians or those with food allergies may miss out on essential nutrients. Common Malaysian Dietary Gaps:  Many of us have low calcium or Vitamin D levels due to diet or limited sun exposure. What Can Health Supplements Help With? Supplements can support various aspects of health, depending on your needs: Boosting Immunity:  Supplements like Vitamin C, Elderberry, and Zinc help strengthen the immune system, especially during flu season or unpredictable weather. Improving Energy Levels:  B Vitamins and Iron can help combat fatigue and keep you energized throughout the day. Supporting Bone Health:  Calcium and Vitamin D are vital for strong bones, particularly if you don’t consume enough through food. Enhancing Overall Wellbeing:  Herbal supplements like Ashwagandha or Ginseng can reduce stress and support mental clarity. How to Decide if You Need Supplements? Not sure if supplements are for you? Here’s how to decide: Consult a Healthcare Professional:  Always talk to a doctor or nutritionist before starting any supplement. Assess Your Lifestyle:  Think about your diet, daily habits, and nutritional needs. Review Your Health Goals:  Are you looking to boost energy, support immunity, or address a specific gap? Supplements can be a great addition to your health routine, but it’s important to use them thoughtfully. Think of them as a complement to—not a replacement for—a healthy diet and lifestyle. Start supplementing right, and you might just feel the difference. Take the first step today to a healthier, more balanced you!

In Malaysia, diabetes is a common health concern that affects many of our loved ones. Whether it’s our parents, siblings, or close friends, supporting someone with diabetes is all about understanding their needs and making small changes in our daily routines. Here’s how you can help them manage their condition Makan Bersama, Sihat Bersama – Make Mealtimes a Family Effort In Malaysian culture, food is more than just a meal; it’s a way we connect. Instead of restricting certain foods, focus on creating diabetes-friendly meals that everyone can enjoy. Replace sugary kuih and drinks with healthier alternatives like fresh fruits, whole grains, and low-sugar beverages such as teh o kosong . Be supportive by eating the same healthy meals together and making it an inclusive experience. Jom Jalan-Jalan – Get Active as a Group Regular exercise is crucial for managing diabetes, and it can be a great way to spend quality time together. Make it a habit to join your loved one for a morning walk at the park, a light jog around the taman , or even a family badminton session. Engaging in these activities as a group will keep everyone motivated and active. Swap Kuih-Muih for Healthier Snacks, Including Keto Desserts In Malaysia, it’s common to serve snacks like karipap, cucur, or kuih during gatherings. Instead of avoiding these entirely, try healthier alternatives like steamed sweet potatoes, fresh fruits, or even keto-friendly desserts. Keto desserts are low in carbohydrates and sugar, making them a great option for diabetics as they help maintain stable blood sugar levels without sacrificing taste. This way, everyone can still enjoy sweet treats while staying on track with their health goals. Encourage Regular Medication Intake One of the most important aspects of diabetes management is taking medication on time. If your loved one is on prescribed medication, offer gentle reminders and support without being overbearing. This could be as simple as sending a reminder text or checking in during family meals. Ensuring they take their medication regularly will help them maintain stable blood sugar levels and prevent complications. Support Their Diabetes Management Without Stigma When it comes to checking blood sugar or taking medication, show support and understanding without making them feel uncomfortable. If your loved one needs to check their blood sugar during a family gathering or while lepak  at a mamak stall, be encouraging and respectful. Avoid drawing unnecessary attention or making them feel singled out. Understanding Cultural and Festival Food Choices During festive seasons like Hari Raya, Chinese New Year, or Deepavali, our tables are often filled with high-sugar, high-calorie dishes. Help your loved one enjoy these celebrations by including diabetes-friendly dishes, reducing sugar in traditional recipes, and keeping portion sizes in check. It’s about celebrating the occasion without compromising health. Living with someone who has diabetes means making small changes that can have a big impact. From healthier food choices to being a source of emotional support, these efforts help create a better environment for everyone to thrive. Remember, it’s not about exclusion but inclusion—living and thriving together, the Malaysian way! #vitamode #diabetesawareness #diabeteshealth #curatedforyou #scientificwellness #LivingWithDiabetesMY #DiabetesSupportMalaysia #DiabetesFriendlyLifestyle #DiabetesEducationMY