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Vitamode Athletes from Team Time Triathlon have made a striking impact at Challenge Malaysia with their exceptional performance! The thrilling race encompassed a 1.9km swim, a challenging 90km bike ride, and a half marathon across varied terrains, culminating in a captivating beachfront finale. Now, let's take a closer look at our athletes' remarkable achievements. Male (18-24) at Middle Distance Race Martyn Lim secured 1st place in the Middle Distance race and delivered an impressive performance under the category of the 18-24 age group. His completion time of 4 hours and 43 minutes not only earned him victory in his category but also positioned him as the 3rd Overall Fastest Male in the Middle Distance race. Daniel John Grabs 2nd Place in Middle Distance Race. Daniel is a fierce competition in the Male 18-24 age group. His finishing time of 4 hours and 44 minutes reflects his commitment to striving for excellence. Female (24-29) at Middle Distance Race Sara Joy's victory in the Female 24-29 age group was a testament to her perseverance and strength. Completing the Middle Distance race in 5 hours and 28 minutes, Sara not only secured 1st place in her category but also earned the title of 2nd Overall Fastest Female in the Middle Distance race. Cindy's achievement of 2nd place in the Female 24-29 age group showcased her talent and dedication to triathlon. With a finishing time of 5 hours and 31 minutes, Cindy demonstrated her ability to compete at a high level and excel in challenging race conditions. Sprint Distance Race Andrew achieved 4th place in the Male 16-24 Category during the Sprint Distance Race, clocking an impressive time of 1 hour and 12 minutes. His unwavering determination and swift performance on the course highlighted his promising talent as a rising star in sprint distance racing. Esther Joy emerged as the Fastest Overall Female in the Sprint Distance race, claiming 1st place in the Female 16-24 age group with an impressive time of 1 hour and 12 minutes. Esther's athleticism and focus propelled her to victory, showcasing her talent and determination on race day.

Irritable Bowel Syndrome (IBS) is a common disorder affecting the digestive system. A child with IBS may have a colon that is more sensitive. This means that their colon has a strong reaction to things that should not normally affect them. Read more about the effects of IBS on your child's digestive health in this article. Childhood IBS: Symptoms, Triggers, and Causes Recognizing Irritable Bowel Syndrome in children can be tricky due to its varied symptoms. Look out for common signs like stomach aches, cramps, bloating, diarrhea, constipation, or nausea. Studies show that children with IBS may have abdominal pain for at least 12 weeks annually. The cause of IBS is uncertain, but stress can trigger symptoms. However, stress isn't the sole cause. Children may experience symptoms due to issues with food passage through the digestive system, such as hypersensitive bowel movements or excessive bacterial growth in the gastrointestinal tract. Tips for Managing Your Child’s IBS The cause of IBS is uncertain, but stress can be a trigger. However, stress isn't the sole cause. Children could experience IBS symptoms due to issues with food passage through the digestive system with hypersensitive bowel movements or excessive bacterial growth in the gastrointestinal tract. Know Your Child's Triggers Identifying IBS triggers involves recognizing patterns related to large meals, fatty foods, dairy, caffeine, and artificial sweeteners. Keeping a food and symptoms diary can provide valuable insights by tracking their diet, allowing you to pinpoint specific triggers and make informed choices to manage symptoms and promote your child's well-being. Positive Ways To Help Your Child Provide support by introducing a variety of helpful strategies to aid them in managing their IBS. Incorporate relaxation techniques, such as deep breathing exercises, mindfulness meditation, guided imagery or hypnotherapy to help alleviate stress and reduce symptoms. These practices offer numerous advantages, including enhancing overall well-being. Try Fodmap Consider introducing the FODMAP diet to your child, designed to help manage conditions like IBS by identifying trigger foods. This approach involves avoiding dairy and wheat-based items like cereal, bread, and crackers, as well as certain fruits and vegetables such as artichokes, onions, garlic, apples, cherries, and peaches. Exercise benefits the body Exercise not only transforms your body but also your mind, attitude, and mood. Exercise is essential for managing IBS symptoms as it improves physical health, reduces stress and anxiety, combats inflammation, and relieves constipation. Preventing IBS through Understanding Parents must have a deep understanding of irritable bowel syndrome (IBS) to effectively diagnose their child's condition. Remaining attentive to the child's diet and digestive health is key to preventing IBS recurrence. While IBS is not curable, its effects can be managed with appropriate care and by following these healthcare tips.

During Ramadan, Muslims worldwide embark on a month-long fast, refraining from eating and drinking during daylight hours similar to intermittent fasting. Fasting during Ramadan is not only significant from a religious perspective, but it also has numerous health benefits for others that go beyond the spiritual realm. Let's take a look at some of the major health benefits that fasting can offer. Reduces hypertension Fasting has been shown to help lower blood pressure levels, reducing the risk of hypertension and cardiovascular diseases. Enhances the Health of Your Liver Increased liver enzyme levels are often signs of liver damage or disease. Multiple studies have shown that intermittent fasting can decrease liver enzymes, suggesting enhanced liver health. Intermittent fasting can also reduce oxidative stress and inflammation. Increases brain function Fasting can improve brain function by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health and cognitive function. Balances the Hunger Hormone Ghrelin Fasting helps to regulate the Hunger Hormone Ghrelin, leading to better appetite control and aiding weight management. Fasting may hold deep significance within the Muslim religion, but its health benefits are relevant to people of all backgrounds to improve their overall well-being. Introducing fasting as a practice within your family may not happen overnight, it is essential to take gradual steps and allow everyone to adapt at their own pace. Here are some steps you can take to introduce fasting to future generations. Steps to introduce Fasting to children Educate Start by explaining the significance of fasting during Ramadan in simple terms that children can understand. Teach them about empathy, gratitude, and self-discipline. Lead by example Children learn best by observing. Demonstrate fasting with patience and positivity by encouraging them to join you in small ways such as skipping snacks between meals. Start with shorter periods: Gradually ease children into fasting by starting with shorter periods, such as half-day fasts or skipping a meal. Monitor their comfort level and adjust accordingly. Fasting has become increasingly popular among people who are striving to lead a healthy lifestyle. We're not just nourishing our bodies; we're also nurturing the generations to come. By instilling values of mindfulness, discipline, and gratitude, we lay the foundation for a healthier and more compassionate future. Selamat Berpuasa to our Muslim friends!