skill such as plumbing try new hobbies that challenge you, such as writing a blog, taking up a new sport

promises that change will definitely be experienced: ‘This is like walking into a spa, but unlike the short-lived With continuous support from the Ministry of Youth and Sports (through FitMalaysia and the Ministry

The prizes on offer were nothing short of remarkable, with a total value of RM2100 waiting to be given

These Warning Signs Consider speaking to a healthcare professional if your tiredness is accompanied by: Shortness

The warning signs may start as fatigue, shortness of breath during simple activities, or even frequent Tip: Aim for small movement breaks—walk during phone calls, stretch every hour, or schedule a short walk

In short, supplements are about prevention and wellbeing, while medications are for treatment.

Watch out for: Frequent fatigue or low energy Shortness of breath during normal activities Chest discomfort

But be careful not to give honey to children under one year old, as it may contain botulinum spores that

A short nap of 20-30 minutes during the day can provide a quick energy boost and improve cognitive performance

Start small by adding one or two gut-friendly foods to your meals each day or incorporating a short walk