Q What is the difference between CoQ10 Ubiquinone and Ubiquinol?
A CoQ10 presents in 2 forms in our body:
- the non-active form – Ubiquinone
- the active form – Ubiquinol
where both are necessary to produce cellular energy. However, our body must convert CoQ10 Ubiquinone into Ubiquinol only then it can be used by our body to produce cellular energy.
Q Why CoQ10 Ubiquinol?
A Our body’s ability to produce CoQ10 and convert it into Ubiquinol significantly decreases as we age. Without proper levels of these vital substances, our body produces less energy and easily feels fatigue. Because Ubiquinol is pre-converted, it is ready for immediate use by the body, making it ideal for those unable to efficiently convert CoQ10 in the body.
Q How much CoQ10 Ubiquinol should I take?
A The recommended daily dose of Ubiquinol varies based on each individual’s needs. However, those who are older or suspect they have low levels of CoQ10 due to diseases may want to start supplementing with 200mg per day for the first 2-3 weeks. After that, 100mg per day is a good amount for maintenance.
Q Who is recommended to take CoQ10 Ubiquinol?
A CoQ10 Ubiquinol is recommended for those who are unable to convert Ubiquinone into Ubiquinol effectively including those above age 40, individuals taking cholesterol-lowering medication (statins), obese individuals and individuals who are actively involved in strenuous exercise.
Q Is CoQ10 Ubiquinol safe for consumption?
A Co10 Ubiquinol is a natural substance which is present in your body hence it is safe, suitable for vegetarians and generally well-tolerated. Therefore, it is safe for long-term consumption following the recommended dosage.
Q Is CoQ10 Ubiquinol recommended for children, pregnant and/or breastfeeding women?
A CoQ10 Ubiquinol is not recommended for children, pregnant and/or breastfeeding women unless recommended otherwise by a healthcare professional.
