GET A
VITAMODE® HEALTHY HEART
STARTER PACK WORTH RM150*
*limited packs allocated per month (first-come-first-serve basis)
--> COMPLETE THE QUIZ BELOW TO REDEEM
HEART RISK GOES BEYOND
CHOLESTEROL AND BLOOD PRESSURE
Heart disease is increasingly affecting
Malaysians in their 30s & 40s.
Average age of heart attack
in Malaysia is now below 58.
Yes, even those who appear fit and eat well may have hidden risks like high blood pressure, elevated blood sugar, or silent artery blockages. These issues often go undetected until the heart is pushed too hard-such as during a marathon-leading to sudden cardiac events. The World Health Organization recommends 150 minutes of moderate-intensity exercise per week. A good benchmark? Aim for about 50% above your resting heart rate for most, that's around 110-115 beats per minute.
Excessive coffee consumption can raise your risk of cardiac issues, as well as contribute to anxiety, insomnia, and acid reflux. To minimize risks, keep your daily caffeine intake below 400mg-about four cups of brewed coffee.
"I'm okay, it's just a long day"
"I'm okay, it's just heartburn"
"I'm okay, i just slept wrong"
ANXIETY
CONSUME
UNHEALTHY FOOD
ALWAYS
ONLINE
UNABLE TO SLEEP
ALWAYS
RUSHING
WORK STRESS
CONSTANTLY
EXHAUSTED
HEART DEFENSE PROTECTION
ARTICLES
WATCH OUR CLINICALLY SPEAKING SERIES
