I've lived a life driven by discipline and dedication. For me, being fit was just one small part of the equation. It was more about embracing a lifestyle that demands hard work, sweat, and a relentless pursuit of excellence. CrossFit® is a beast and even after eight years in this, it can still leave you feeling like you've been through a storm. Recovery, it turns out, is not just a luxury; it's a necessity.

I'm on a mission to bounce back faster, to conquer the aftermath of those gruelling sessions. The sweat, the sore muscles - they're all part of the journey. CrossFit® has taught me to say less and work more because with each passing day, I yearn to be stronger, healthier and faster and when you’re surrounded by a community that is of a similar mindset, it’ll push you to be better than you ever thought you could be. My dreams extends far beyond the barbells and pull-up rigs because I want to open more gyms for others to experience the positive impact the CrossFit® ethos can have on one’s life.

I am Jin Chong, and I am a Vitamode Athlete.