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Understanding Stress-Relief Supplements Stress-relief supplements are natural or synthetic products designed to help the body cope with stress. Natural herbs and supplements for stress relief Popular Stress-Relief Supplements and Their Benefits Do supplements really help with stress? How to Choose the Right Supplements for Stress Selecting the best supplements for stress involves careful

Stress is like a double-edged sword. Short-term stress can fire up our body’s systems and keep us alert. significant reduction in depression, anxiety and stress in multiple stress surveys. While stress response in the body is biologically accompanied by an increase in stress hormone levels If the source of stress can’t be resolved immediately, at least do not let the stress slow you down.

During a period of stress, particularly chronic stress that's frequent and long-lasting, your body responds by initiating what's called a stress response. It's meant to help you handle the stressful situations coming your way. Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it's important to know how to identify stress.