Q What is citicoline?
A Citicoline, also known as CDP-choline (cytidine diphosphate choline), is a natural substance found in all living cells. Citicoline is composed of two essential molecules, cytidine and choline, the structural phospholipids that are the basic components of cell membranes.
Q Why is citicoline often called a “brain nutrient”?
A It is because citicoline helps sustain the little powerhouses in each brain cell for sustained mental energy throughout the day. It also helps to improve blood flow in the brain and enhance brain metabolism.
Q How does citicoline work?
A Citicoline is an important nutrient in stabilizing brain cell membranes. Because cell membranes have a very high turnover rate, citicoline must be continuously present to ensure the efficacy of cell functions. When citicoline supplement is taken orally, it is fully absorbed into the blood stream. Once absorbed, it is widely distributed throughout the body reaching the brain, where it is easily incorporated into the cell membranes.
Q Who is recommended to take citicoline?
A Citicoline is recommended for people suffering from mental decline, poor memory recall, poor attention span and those wanting to maintain healthy mental acuity. Besides, it is also recommended for adults and students undergoing tests or examinations to improve focus and concentration.
Q How much citicoline is needed?
A For adults, 250mg to 500mg daily is recommended for general brain functions.
Q Is citicoline safe for consumption?
A Citicoline is safe, suitable for vegetarians, allergen-free and generally well-tolerated. Therefore, it is safe for long term consumption following recommended dosage.
Q Is citicoline recommended for pregnant and/or breastfeeding women?
A If you are pregnant and/or breastfeeding, kindly consult your doctor or pharmacist before consuming this product.
