What will you keep saying YES to?
Everyone has a reason to keep moving...
MOBILITY
isn't just about your joints.
AS WE AGE...
Muscle mass naturally declines
Bones gradually lose density
3 in 10
older Malaysians are physically INACTIVE
Joint cartilage gradually wears down
Nerve communication
may become less efficient
45.3% OF MALAYSIANS AGED 60+ HAVE SARCOPENIA
HOW IS YOUR MOBILITY TODAY?
Try these challenges and discover your mobility age...
Can you stand up easily without usng your hands?
Grab a chair > time yourself (1-minute) > stand and sit repeatedly with your hands crossed on your chest, without assistance
Can you balance on one foot?
Stand near something that you can hold onto in case you tip over.
Try to balance yourself on one foot (each side once) without assistance.
Can you climb up a flight of stairs without panting?
Count how many staircase steps you are able to climb without panting.
Increase your steps gradually.
FOUNDATIONS
BEHIND EVERY STEP:
5
The right nutritional support can help you stay strong, steady and mobile as you age.
