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Yes, even those who appear fit and eat well may have hidden risks like high blood pressure, elevated blood sugar, or silent artery blockages. These issues often go undetected until the heart is pushed too hard-such as during a marathon-leading to sudden cardiac events. The World Health Organization recommends 150 minutes of moderate-intensity exercise per week. A good benchmark? Aim for about 50% above your resting heart rate for most, that's around 110-115 beats per minute.
Excessive coffee consumption can raise your risk of cardiac issues, as well as contribute to anxiety, insomnia, and acid reflux. To minimize risks, keep your daily caffeine intake below 400mg-about four cups of brewed coffee.
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LET THESE INGREDIENTS HELP YOU!
Krill Oil
Omega-3 Powerhouse
Krill Oil delivers highly bioavailable omega-3 fatty acids (EPA and DHA), which help lower triglycerides and reduce inflammation in the cardiovascular system. Its natural phospholipids enhance absorption for better utilization in the body, supporting heart health and vascular function. Additionally, the powerful antioxidant astaxanthin helps protect blood vessels from oxidative stress.
Ubiquinol CoQ10
Cellular Energy & Heart Shield
Ubiquinol CoQ10 is the active form of CoQ10 that energizes heart cells and improves heart muscle performance. It fights oxidative stress and supports optimal cardiovascular health. This crucial nutrient helps reduce the risk of heart disease by strengthening vascular function.
Plant Sterols
Natural Cholesterol Blockers
These plant-derived compounds naturally lower LDL cholesterol by blocking its absorption in the gut. Regular intake helps maintain healthy cholesterol levels.
Expert Tips on Heart Health with Dr. Mugilan
Know More About a Healthy Eating Habits
Dr. Mugilan highlights the importance of healthy eating habits, warning that even with a normal BMI, poor food choices like frequent nasi lemak and roti canai can increase your risk of heart disease. He also shares practical tips for a balanced diet using the ‘suku-suku separuh’ method recommended by the Ministry of Health.
