Maintaining a modern lifestyle can be an incredibly rewarding experience, but it also requires a significant amount of energy and effort to ensure you are in the best possible shape both physically and mentally. If you are an active individual who regularly engages in sports like running, cycling, MMA, football, badminton, hiking, gym, and more, sustaining energy levels is crucial for optimal performance to perform at your best.
One of the main reasons why you have trouble maintaining energy levels is that your body may not produce enough CoQ10 to support your active lifestyle. This vital energy molecule is what powers every cell in your body and without it, you will experience a significant decline in performance and stamina.
If you are looking for ways to maintain or take your active lifestyle to the next level, it's worth considering CoQ10 supplements that provide Ubiquinol, an active form of CoQ10 that is found naturally in the body. It plays a key role in energy production to gain that extra edge you need, especially for active individuals who are looking to enhance peak performance with an extra boost of energy.
How does Ubiquinol help in sports performance?
During a recent interview, Dr. Ross Walker, a Leading Integrative Cardiologist, explained that as we burn energy during physical activity, it can lead to oxidative stress that may negatively affect our long-term physical performance . Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can interfere with normal body functions . Free radicals are unstable and reactive molecules with an unpaired electrons.
Studies have shown that the increased production of free radicals in the body can accelerate health conditions by damaging body tissues . Antioxidants, such as Ubiquinol, can help relieve the effects of oxidative stress by stabilizing free radicals with their spare electrons . Therefore, it is important to look after your body during (and in between) exercise for optimal health.
Dr. Walker also mentioned a double-blind placebo-controlled study of 100 young German Olympic athletes, with half of the athletes receiving Ubiquinol supplements while the other half received a placebo. The results showed that athletes who supplemented with Ubiquinol experienced a 2.5% improvement in their physical performance, which translates to roughly one kilometer of distance when running a marathon. After six weeks of training, the athletes who took Ubiquinol supplements demonstrated greater muscle power compared to those who did not. These findings suggest that Ubiquinol supplementation provides athletes with a natural edge in their performance and training . It is common to make up for missed workout sessions by over-exerting ourselves on another day, which can put a lot of pressure on our bodies and lead to a decrease in CoQ10 levels. A prime example of an athlete who has experienced the effects of energy depletion is Aldrian Yeo, head coach of Team TIME Triathlon.
"Thanks to Vitamode CoQ10, I was able to perform at my absolute best!"
"During my intense preparations for the Asia Games 2018, I unfortunately fell ill. This setback forced me to work even harder and put in extra hours of training to make up for the lost time. Just when things were starting to look bleak, a friend who happens to be a doctor recommended I try Vitamode CoQ10. And let me tell you, that decision turned out to be a game-changer. Not only did it give me the energy and stamina I needed to push through the tough training sessions, but it also helped me recover from trainings faster than I could have imagined. Thanks to Vitamode CoQ10, I was able to perform at my absolute best!” said Coach Aldrian Yeo, high performance athlete & full time coach.
Coach Aldrian has noticed several positive changes since he started taking Vitamode CoQ10 Ubiquinol. These changes include:
Faster recovery post-training.
Feeling less exhausted.
Improved athletic performance, resulting in better training quality.
Power Up Your Active Life!
It's worth mentioning that while the study and experiences specifically looked at trained athletes, the benefits of Ubiquinol may extend to the general public as well. It is trusted by healthcare professionals, athletes, and anyone who needs that extra boost of energy.
As with any supplement, it is important to talk to your healthcare professional before taking Ubiquinol. They can provide advices that best fit your current treatment and lifestyle. It's also important to remember that supplements should be used in conjunction with a healthy diet and lifestyle, including regular exercise, to get the best results.
References: 1. Cooke, M., Iosia, M., Buford, T., Shelmadine, B., Hudson, G., Kerksick, C., … & Kreider, R. (2008). Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of the International Society of Sports Nutrition, 5(1), 1-14. <
2. Kuhn, Merrily A. PhD, RN. Oxygen Free Radicals and Antioxidants: An overview of how antioxidants protect the body from disease.. AJN, American Journal of Nursing 103(4):p 58-62, April 2003. https://journals.lww.com/ajnonline/Citation/2003/04000/Oxygen_Free_Radicals_and_Antioxidants__An_overview.22.aspx
3. Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Free radicals, antioxidants in disease and health. International journal of biomedical science : IJBS, 4(2), 89–96. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
4. Antioxidants. (2021). Retrieved 16 February 2021, from https://www.hsph.harvard.edu/nutritionsource/antioxidants/
5. Alf, D., Schmidt, M.E. & Siebrecht, S.C. Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. J Int Soc Sports Nutr 10, 24 (2013). https://doi.org/10.1186/1550-2783-10-24