Muscle Matters!

Muscle Matters!

Muscle Matters!

Feeling frustrated and exhausted in dealing with muscle cramps, soreness, twitching or weakness in your limbs? Unfortunately, regardless of age, these discomforts can be frustrating and difficult to deal with, and the search for answers can seem futile. Over the years, there have been numerous on-going discussions in relation to good posture, the benefits of … [Read More]

Coronavirus Outbreak

Coronavirus Outbreak

Coronavirus Outbreak

The World Health Organization has declared the 2019 novel coronavirus (2019-nCoV) an international health emergency as more than 20,000 people has been infected and killed more than 400. Cases of coronavirus infection, believed to have originated from Wuhan, China, has also been recorded in 24 other countries. (1)   What is a coronavirus? Coronaviruses are … [Read More]

Explaining the pain – Is it Osteoarthritis or Rheumatoid Arthritis

Explaining the pain – Is it Osteoarthritis or Rheumatoid Arthritis

Explaining the pain – Is it Osteoarthritis or Rheumatoid Arthritis

If opening containers becomes more difficult because of painful hands, or if climbing stairs produces pain in the knees, “Arthritis” is often the first thing that comes to mind. The two different types of arthritis are Osteoarthritis (OA) and Rheumatoid Arthritis (RA). There are many similarities between OA and RA, including joint pain and inflammation. … [Read More]

INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

1. How did you get into Yoga? I started yoga about 10 years ago after I hurt my back. I was advised to do surgery to resolve my herniated disc by the Orthopedic doctor and I agreed. Unfortunately, the surgery relieved the sciatica pain issue, but caused a severe weakness in my lower back and … [Read More]