INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

1. How did you get into Yoga? I started yoga about 10 years ago after I hurt my back. I was advised to do surgery to resolve my herniated disc by the Orthopedic doctor and I agreed. Unfortunately, the surgery relieved the sciatica pain issue, but caused a severe weakness in my lower back and … [Read More]

Caring for Your Joints

Caring for Your Joints

Caring for Your Joints

If you suffer from joint pain at common areas such as the knees, ankles and shoulders, you’re definitely not alone. In fact, joint pain is such a widespread problem that it has been a persistent complaint we hear from old folks around us.  Joints are connections in between two bones and often so, the pain … [Read More]

Postnatal Care Duo

Postnatal Care Duo

Postnatal Care Duo

For the first 6 months of life, exclusive breastfeeding is recommended by The National Breastfeeding Policy as the best nutrition for infants. Breastfeeding should then be continued up to two years for optimum growth. However, poor breast milk production has always been a common problem especially among new mothers, reported as the main reason for … [Read More]