For the fourth year in a row, the Malaysia Urban Retreat Festival (MURFEST) is back with a bang! In partnership with Vitamode (Health Education Partner), Asia’s largest urban retreat festival returns bigger than ever, featuring wellness-related workshops, certification programs, a wellness marketplace and even a Dance Fitness Party! MURFEST 2018, happening from the 3rd to … [Read More]
The Lowdown: You want to excel in your workout and you don’t want to catch a break. But not resting muscles can be counterproductive. Your muscles need rest to grow and get stronger. Learning to give your muscles a break and giving it the right nutrition will let you keep going and improve your performance. … [Read More]
So you want to run a marathon? You get your regular runs throughout the week, you increase the intensity of your runs as you get closer to your big run and you watch what you eat. But on your big day, you start off well and run out of steam somewhere in the middle of … [Read More]
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