Your Guide To Muscle Recovery

Your Guide To Muscle Recovery

Your Guide To Muscle Recovery

The Lowdown: You’re a fitness freak and you want to challenge your body to do great things. But pushing your muscles hard and not letting it recover will not help you get better or stronger. Learning some strategies to help your muscles recover will improve your performance in the long run.   Do you always … [Read More]

Why Are You Taking Statins?

Why Are You Taking Statins?

Why Are You Taking Statins?

The Lowdown: High cholesterol is a health hazard that a lot of us may suffer at some point in our lives. Statins has revolutionised the way high cholesterol is managed. However, it does come with drawbacks and side effects. Understanding how statins affect you will help you address the side effects associated with its use. … [Read More]

#STAYACTIVE with CoQ10 Ubiquinol

#STAYACTIVE with CoQ10 Ubiquinol

#STAYACTIVE with CoQ10 Ubiquinol

As we get older, many of us find ourselves trying the same excuses that we blamed our elders for using. As you turn down an energetic morning run or a two-week backpacking adventure, you tell your family and friends that you “don’t have the energy” or “can’t do what you used to”, but is it true? … [Read More]

Sports: How Far Is Too Far?

Sports: How Far Is Too Far?

Sports: How Far Is Too Far?

The Lowdown: You’re always one for a physical challenge. So you push yourself hard, sometimes perhaps too hard. But pushing yourself beyond your limits can cause lasting damage to your body. Knowing your limits is crucial to preserving your body. Giving it a break and good nutrition will let you enjoy your physical activity unhindered. … [Read More]