Fiber: Your Toilet Buddy

Fiber: Your Toilet Buddy

Fiber: Your Toilet Buddy

Regular bowel movement is very important to maintain a healthy body as it is one of the vital ways your body detoxifies itself by flushing out wastes from the body. However, many take this a little too lightly, excluding it from their daily routines. Did you know that holding stool or feces for more than … [Read More]

Managing Irritable Bowel Syndrome (IBS)

Managing Irritable Bowel Syndrome (IBS)

Managing Irritable Bowel Syndrome (IBS)

While many of us complain when we have a bout of diarrhea or constipation, people with Irritable Bowel Syndrome (IBS) complain to no avail. Accompanying this long term condition are episodes of stomach cramps, bloating, diarrhea and/or constipation. To make things worse, such signs and symptoms vary greatly among different individuals and affect some people … [Read More]