Coronavirus Outbreak

Coronavirus Outbreak

Coronavirus Outbreak

The World Health Organization has declared the 2019 novel coronavirus (2019-nCoV) an international health emergency as more than 20,000 people has been infected and killed more than 400. Cases of coronavirus infection, believed to have originated from Wuhan, China, has also been recorded in 24 other countries. (1)   What is a coronavirus? Coronaviruses are … [Read More]

Caring for Your Joints

Caring for Your Joints

Caring for Your Joints

If you suffer from joint pain at common areas such as the knees, ankles and shoulders, you’re definitely not alone. In fact, joint pain is such a widespread problem that it has been a persistent complaint we hear from old folks around us.  Joints are connections in between two bones and often so, the pain … [Read More]

What Over-Exertion Does To Your Body

What Over-Exertion Does To Your Body

What Over-Exertion Does To Your Body

The Lowdown: There is a fine line between pushing to the limit and over-exertion, and it is something many don’t realised until after their workout. Over-exertion may seem innocuous but if not careful, can be really harmful to you and your body. Understanding when you’re over-exerting yourself and learning methods to help you recover will … [Read More]

It’s 11/11!

It’s 11/11!

It’s 11/11!

This weekend, on the 11th of November, mark this quirky 11/11 date by trying out these 11 life-changing tips! 1. Replace your pasta! If you’re one of the many who love eating pasta, be careful to consume in moderation. It may not be immediately apparent, but pasta is very high in carbs and is considered … [Read More]

NATURAL IMMUNE BOOSTER

NATURAL IMMUNE BOOSTER

NATURAL IMMUNE BOOSTER

  GARLIC has been man’s best companion since ancient times especially those who cook. Garlic has been used worldwide not only as a condiment in cooking but also as a medicine where it is traditionally used for health and strengthening of the body. Anti-bacterial and anti-inflammatory properties Improve poor immune system Anti-cancer effects Lowers lipid … [Read More]