INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

INTERVIEW Hansen Lee: Yogi

1. How did you get into Yoga? I started yoga about 10 years ago after I hurt my back. I was advised to do surgery to resolve my herniated disc by the Orthopedic doctor and I agreed. Unfortunately, the surgery relieved the sciatica pain issue, but caused a severe weakness in my lower back and … [Read More]

Caring for Your Joints

Caring for Your Joints

Caring for Your Joints

If you suffer from joint pain at common areas such as the knees, ankles and shoulders, you’re definitely not alone. In fact, joint pain is such a widespread problem that it has been a persistent complaint we hear from old folks around us.  Joints are connections in between two bones and often so, the pain … [Read More]

Postnatal Care Duo

Postnatal Care Duo

Postnatal Care Duo

For the first 6 months of life, exclusive breastfeeding is recommended by The National Breastfeeding Policy as the best nutrition for infants. Breastfeeding should then be continued up to two years for optimum growth. However, poor breast milk production has always been a common problem especially among new mothers, reported as the main reason for … [Read More]

What Over-Exertion Does To Your Body

What Over-Exertion Does To Your Body

What Over-Exertion Does To Your Body

The Lowdown: There is a fine line between pushing to the limit and over-exertion, and it is something many don’t realised until after their workout. Over-exertion may seem innocuous but if not careful, can be really harmful to you and your body. Understanding when you’re over-exerting yourself and learning methods to help you recover will … [Read More]

The Truth About Cancer & CoQ10

The Truth About Cancer & CoQ10

The Truth About Cancer & CoQ10

  The Lowdown: Cancer is no longer a death sentence as it used to be decades ago. Cancer has become more prevalent because of rapid changes in the way we live. Cancer prevention should be your life’s priority and you shouldn’t live in fear of cancer.   No one wants to be told that they … [Read More]