Q What are the common signs of muscle loss?
A You may be losing muscles if
- One of your arms or legs is noticeably smaller than the other
- You are experiencing weakness in one limb
- You have poor balance
- You have trouble climbing stairs
- You have been physically inactive for a very long time
Q What is HMB (β-Hydroxy-β-Methylbutyrate)?
A HMB is a naturally occurring metabolite of the amino acid, leucine. It is required by the body to protect and repair muscle tissues, where it works by slowing muscle protein breakdown, speeding up muscle protein formation and maintaining muscle cell structure. Most of the HMB clinical studies were conducted using its calcium salt form (CaHMB).
Q Why HMB Powder?
A HMB can be found in foods but the amounts are too little, where it is necessary to consume at least 1.5g of HMB daily to observe any beneficial effects. To get 1.5g of HMB from food, one will need to consume:
- ~150kg of catfish
- ~1363kg of avocados
- ~2045kg of cauliflower
- ~7500kg of grapefruit
One sachet of HMB Powder contains 1.5g of CaHMB, where it strengthens muscles to
- Improve functional abilities for daily activities
- Promote better body balance, coordination and posture
- Reduce risk of falls and fractures
- Keep bones strong and healthy
Q Who is recommended to take HMB Powder?
A HMB Powder is recommended for adults especially the elderly, bedridden patients, athletes and physically inactive individuals.
Q Is HMB Powder safe for consumption?
A HMB is safe without side effects and generally well-tolerated. Therefore, HMB Powder is safe for long term consumption following recommended dosage.
Q Is HMB Powder recommended for pregnant and/or breastfeeding women?
A HMB Powder is not recommended for pregnant and/or breastfeeding women unless recommended otherwise by a healthcare professional.
